ABH Superfoods
White Maize Flour (Safed Makki) 500gm
White Maize Flour (Safed Makki) 500gm
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Safed Makka (White Maize) Flour: The Wholesome, Gluten-Free Staple
Experience the mild, naturally sweet flavor and soft texture of traditional Safed Makka. Milled fresh from whole, premium white corn kernels, this flour retains its complete, unadulterated nutritional profile. True to the ABH SUPERFOODS promise—Nothing Added, Nothing Taken Away—our white maize flour is completely unrefined, keeping the vital fiber-rich bran and nutrient-dense germ intact to deliver pure nourishment in every meal.
Nutritional Characteristics (Per 100g)
White maize shares a nearly identical macronutrient profile with yellow maize, but it is uniquely characterized by its lighter color and milder flavor profile due to the absence of carotenoid pigments (which give yellow corn its color).
The Building Blocks (Macronutrients)
| Nutrient | Scientific Average | Clinical Significance |
| Energy | 360 kcal | Delivers dense, comforting, and sustained caloric energy. |
| Carbohydrates | 76.0g | Provides the primary fuel source for the brain and body. |
| Dietary Fiber | 7.3g | Promotes a healthy digestive tract and provides long-lasting satiety. |
| Protein | 7.0g | Supplies essential plant-based protein for cellular repair and daily strength. |
| Total Fats | 3.5g | Naturally low in fat, containing primarily heart-healthy unsaturated lipids. |
Essential Support (Micronutrients)
| Nutrient | Scientific Average | Clinical Significance |
| Phosphorus | 272.0 mg | Works alongside calcium to maintain robust bone density and tooth enamel. |
| Magnesium | 93.0 mg | Critical for muscle relaxation, nerve transmission, and energy production. |
| Iron | 2.4 mg | Supports oxygen transport in the blood, helping to combat fatigue. |
| Zinc | 1.7 mg | A crucial mineral for a healthy immune system and metabolic function. |
| Niacin (Vitamin B3) | 1.9 mg | Essential for converting food into usable energy and maintaining healthy skin. |
Targeted Health Benefits
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Naturally Gluten-Free: Safed Makka is entirely free of gluten proteins, making it a perfect, safe, and easily digestible staple for those with gluten sensitivities or celiac disease.
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Flawless Digestion: The dense presence of insoluble dietary fiber acts as a natural cleanser for the digestive tract, ensuring bowel regularity and preventing bloating.
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Sustained, Gentle Energy: The complex carbohydrates in whole-milled white maize break down slowly in the body. This provides a steady stream of vitality throughout the day without the sharp crashes associated with refined white flours.
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Bone & Muscle Support: The high concentration of phosphorus and magnesium naturally supports skeletal strength and helps prevent muscle cramping after physical activity.
