{"product_id":"white-lobia-white-cowpea","title":"White Lobia (White Cowpea \/ Black Eyed Peas)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_d17f9ada7d73068c\" aria-busy=\"false\" aria-live=\"off\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"0\"\u003eABH Superfoods: Safed Lobia (White Cowpea \/ Black-Eyed Peas)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003eAt \u003cb data-path-to-node=\"1\" data-index-in-node=\"3\"\u003eABH Superfoods\u003c\/b\u003e, we hold our foundational promise above all else: \u003cb data-path-to-node=\"1\" data-index-in-node=\"68\"\u003eNothing Added. Nothing Taken Away.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eOur \u003cb data-path-to-node=\"2\" data-index-in-node=\"4\"\u003eSafed Lobia\u003c\/b\u003e (White Cowpea) perfectly reflects this commitment. We bring you these highly nutritious, cream-colored beans exactly as they were harvested. We strictly avoid the prevalent industry practices of chemical bleaching or artificial polishing to achieve a uniform white color. You receive 100% pure, unadulterated cowpeas that retain their authentic, earthy flavor, their soft, melt-in-the-mouth texture, and their complete, robust nutritional profile.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eThe Power of High-Performance Nutrition\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eWhite Lobia is a phenomenal ingredient for health-conscious consumers looking to naturally elevate their plant-based protein intake and support optimal gut health. Because our beans are unpolished, they retain the essential complex carbohydrates and dietary fiber that your body needs for sustained, crash-free energy.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"6\"\u003eNutritional Profile (Per 100g serving, raw)\u003c\/h4\u003e\n\u003ctable data-path-to-node=\"7\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,0,0\"\u003e\u003cb data-path-to-node=\"7,1,0,0\" data-index-in-node=\"0\"\u003eCalories\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,1,0\"\u003e336 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,0,0\"\u003e\u003cb data-path-to-node=\"7,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,1,0\"\u003e23g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,0,0\"\u003e\u003cb data-path-to-node=\"7,3,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,1,0\"\u003e11g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,0,0\"\u003e\u003cb data-path-to-node=\"7,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,1,0\"\u003e60g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,0,0\"\u003e\u003cb data-path-to-node=\"7,5,0,0\" data-index-in-node=\"0\"\u003eTotal Fat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,1,0\"\u003e1.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eMicronutrient Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eFolate (Vitamin B9):\u003c\/b\u003e Highly concentrated in cowpeas, this is critical for healthy cell division, tissue growth, and cognitive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eIron:\u003c\/b\u003e A robust plant-based source that aids in oxygen transport and naturally combats daily fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eMagnesium:\u003c\/b\u003e Acts as a natural relaxant for the nervous system and supports muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003ePotassium:\u003c\/b\u003e An essential electrolyte that helps regulate healthy blood pressure and cardiovascular function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,4,0\"\u003e\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eZinc \u0026amp; Copper:\u003c\/b\u003e Vital trace minerals that work synergistically to build a resilient immune system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eWhy Choose ABH Superfoods White Lobia?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003e100% Pure \u0026amp; Unbleached:\u003c\/b\u003e The natural, creamy-white, matte finish of our Lobia is your guarantee that it has not been treated with chemical whiteners or synthetic glosses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eDigestive \u0026amp; Gut Health:\u003c\/b\u003e The rich concentration of soluble fiber acts as a prebiotic, feeding healthy gut bacteria and promoting a smoothly functioning digestive tract.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eRapid Cooking Time:\u003c\/b\u003e Compared to other dense beans like Rajma or Choley, White Lobia cooks significantly faster and yields a naturally creamy, buttery broth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eHow to Use White Lobia in Your Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eWhile Lobia cooks relatively quickly, a short soak of 4 to 6 hours is recommended to neutralize phytic acid, further improving nutrient absorption and digestion.\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eClassic Punjabi Lobia Masala:\u003c\/b\u003e Boil until tender and simmer in a highly spiced, slow-cooked gravy of tomatoes, onions, and cumin. Its naturally creamy texture makes a rich, satisfying curry that pairs beautifully with our premium stone-milled wheat rotis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eHigh-Protein Recovery Salads:\u003c\/b\u003e Toss boiled, cooled Lobia with finely diced cucumbers, tomatoes, red onions, fresh coriander, and a tangy lemon vinaigrette. It makes for a refreshing, protein-dense lunch that keeps you full and fueled.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eGut-Healthy Soups \u0026amp; Stews:\u003c\/b\u003e Because it breaks down so softly, Lobia acts as a brilliant, nutrient-dense natural thickener for hearty vegetable stews, adding deep flavor without the need for dairy creams.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003ePlant-Based Patties:\u003c\/b\u003e Mash well-cooked cowpeas with roasted spices and herbs to create high-fiber, savory burger patties or wrap fillings for clean, quick meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258754916534,"sku":null,"price":72.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258754949302,"sku":null,"price":138.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Whitelobia.png?v=1783148283","url":"https:\/\/abhsuperfoods.com\/products\/white-lobia-white-cowpea","provider":"ABH Superfoods","version":"1.0","type":"link"}