{"product_id":"urad-sabut-whole-pulse","title":"Urad Sabut (Whole Pulse)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_35bed9a685fe1f79\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_bd6f0800ad3289a9\" aria-busy=\"false\" aria-live=\"off\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"0\" class=\"\"\u003eABH Superfoods: Urad Sabut (Whole Black Gram)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cspan class=\"\"\u003eAt \u003c\/span\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"3\" class=\"\"\u003eABH Superfoods\u003c\/b\u003e\u003cspan class=\"\"\u003e,\u003c\/span\u003e\u003cspan class=\"\"\u003e our core philosophy—\u003c\/span\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"39\" class=\"\"\u003eNothing Added. Nothing Taken Away.\u003c\/b\u003e\u003cspan class=\"\"\u003e—defines every offering.\u003c\/span\u003e\u003cspan class=\"\"\u003e Unlike common dals that might be heavily polished,\u003c\/span\u003e\u003cspan class=\"\"\u003e our \u003c\/span\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"153\" class=\"\"\u003eUrad Sabut\u003c\/b\u003e\u003cspan class=\"\"\u003e (Whole Black Gram) is raw,\u003c\/span\u003e\u003cspan class=\"\"\u003e untreated,\u003c\/span\u003e\u003cspan class=\"\"\u003e and uncompromisingly unpolished.\u003c\/span\u003e\u003cspan class=\"\"\u003e It is the pure,\u003c\/span\u003e\u003cspan class=\"\"\u003e whole black gram bean,\u003c\/span\u003e\u003cspan class=\"\"\u003e delivered with its protective,\u003c\/span\u003e\u003cspan class=\"\"\u003e fiber-rich skin intact.\u003c\/span\u003e\u003cspan class=\"\"\u003e No chemical treatments,\u003c\/span\u003e\u003cspan class=\"\"\u003e no artificial shine—just 100% pure,\u003c\/span\u003e\u003cspan class=\"\"\u003e wholesome food from the farm to your table,\u003c\/span\u003e\u003cspan class=\"\"\u003e exactly as nature intended.\u003c\/span\u003e\u003cspan class=\"\"\u003e Experience the true strength and authentic earthy flavor of whole black lentils.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\" class=\"\"\u003eThe Power of Uncompromising Whole Nutrition\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cspan class=\"\"\u003eBy retaining the black skin,\u003c\/span\u003e\u003cspan class=\"\"\u003e Urad Sabut offers a robust and complex nutritional profile.\u003c\/span\u003e\u003cspan class=\"\"\u003e It is a dense source of sustained energy,\u003c\/span\u003e\u003cspan class=\"\"\u003e high-quality plant-based protein,\u003c\/span\u003e\u003cspan class=\"\"\u003e and essential dietary fiber.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"5\" class=\"\"\u003eNutritional Profile (Per 100g serving, raw)\u003c\/h4\u003e\n\u003ctable data-path-to-node=\"6\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,0,0\"\u003e\u003cb data-path-to-node=\"6,1,0,0\" data-index-in-node=\"0\"\u003eCalories\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,1,0\"\u003e343 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,0,0\"\u003e\u003cb data-path-to-node=\"6,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,1,0\"\u003e25g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,0,0\"\u003e\u003cb data-path-to-node=\"6,3,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,1,0\"\u003e18g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,0,0\"\u003e\u003cb data-path-to-node=\"6,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,1,0\"\u003e60g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,0,0\"\u003e\u003cb data-path-to-node=\"6,5,0,0\" data-index-in-node=\"0\"\u003eTotal Fat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,1,0\"\u003e1.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\" class=\"\"\u003eMicronutrient Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\" class=\"\"\u003eFolate (Vitamin B9):\u003c\/b\u003e\u003cspan class=\"\"\u003e Supports cell function and DNA synthesis.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\" class=\"\"\u003eIron:\u003c\/b\u003e\u003cspan class=\"\"\u003e Vital for oxygen transport and energy metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\" class=\"\"\u003eMagnesium:\u003c\/b\u003e\u003cspan class=\"\"\u003e Crucial for muscle and nerve function and bone health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\" class=\"\"\u003ePotassium:\u003c\/b\u003e\u003cspan class=\"\"\u003e Helps maintain healthy blood pressure levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\" class=\"\"\u003eCalcium:\u003c\/b\u003e\u003cspan class=\"\"\u003e Essential for strong bones and teeth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"10\" class=\"\"\u003eWhy Choose ABH Superfoods Urad Sabut?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\" class=\"\"\u003e100% Raw \u0026amp; Unpolished:\u003c\/b\u003e\u003cspan class=\"\"\u003e The matte black appearance confirms that no water,\u003c\/span\u003e\u003cspan class=\"\"\u003e oil,\u003c\/span\u003e\u003cspan class=\"\"\u003e leather,\u003c\/span\u003e\u003cspan class=\"\"\u003e or stone powder has been used to artificially shine or process our dal.\u003c\/span\u003e\u003cspan class=\"\"\u003e You get the raw,\u003c\/span\u003e\u003cspan class=\"\"\u003e unadulterated grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\" class=\"\"\u003eMaximised Fiber:\u003c\/b\u003e\u003cspan class=\"\"\u003e The black skin is a powerhouse of complex fiber,\u003c\/span\u003e\u003cspan class=\"\"\u003e promoting superior gut health and digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\" class=\"\"\u003eSuperior Taste:\u003c\/b\u003e\u003cspan class=\"\"\u003e The deep,\u003c\/span\u003e\u003cspan class=\"\"\u003e earthy,\u003c\/span\u003e\u003cspan class=\"\"\u003e and nutty flavor of the whole bean is unmatched,\u003c\/span\u003e\u003cspan class=\"\"\u003e creating dishes with unparalleled depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\" class=\"\"\u003eHow to Use Urad Sabut in Your Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cspan class=\"\"\u003eUrad Sabut requires soaking (8–12 hours,\u003c\/span\u003e\u003cspan class=\"\"\u003e or overnight) to improve digestibility and reduce cooking time.\u003c\/span\u003e\u003cspan class=\"\"\u003e Its hearty nature makes it ideal for slow-cooked dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\" class=\"\"\u003eClassic Slow-Cooked Dal Makhani:\u003c\/b\u003e\u003cspan class=\"\"\u003e The quintessential North Indian comfort food.\u003c\/span\u003e\u003cspan class=\"\"\u003e Slow-cook the whole soaked lentils with tomatoes,\u003c\/span\u003e\u003cspan class=\"\"\u003e garlic,\u003c\/span\u003e\u003cspan class=\"\"\u003e ginger,\u003c\/span\u003e\u003cspan class=\"\"\u003e and a touch of butter or cream for a rich,\u003c\/span\u003e\u003cspan class=\"\"\u003e creamy,\u003c\/span\u003e\u003cspan class=\"\"\u003e and nourishing meal.\u003c\/span\u003e\u003cspan class=\"\"\u003e Serve with our stone-milled wheat rotis.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\" class=\"\"\u003eHearty Whole Bean Soups:\u003c\/b\u003e\u003cspan class=\"\"\u003e A robust base for thick and satisfying soups and stews.\u003c\/span\u003e\u003cspan class=\"\"\u003e Simmer with seasonal vegetables for a comforting,\u003c\/span\u003e\u003cspan class=\"\"\u003e balanced meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\" class=\"\"\u003eGut-Healthy Sprouts:\u003c\/b\u003e\u003cspan class=\"\"\u003e Like its green counterpart (Moong Sabut),\u003c\/span\u003e\u003cspan class=\"\"\u003e sprouting whole black gram unlocks enzymes and bioavailable vitamins.\u003c\/span\u003e\u003cspan class=\"\"\u003e Toss in salads with fresh herbs and citrus.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,3,0\"\u003e\u003cb data-path-to-node=\"15,3,0\" data-index-in-node=\"0\" class=\"\"\u003eProtein-Packed Whole Lentil Salad:\u003c\/b\u003e\u003cspan class=\"\"\u003e Simply boil soaked dal and toss with fresh onions,\u003c\/span\u003e\u003cspan class=\"\"\u003e tomatoes,\u003c\/span\u003e\u003cspan class=\"\"\u003e and a tangy dressing for a quick,\u003c\/span\u003e\u003cspan class=\"\"\u003e high-fiber lunch or post-workout meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"17\" class=\"\"\u003e\n\u003cp data-path-to-node=\"17,0\"\u003e\u003cb data-path-to-node=\"17,0\" data-index-in-node=\"0\"\u003eOur Promise:\u003c\/b\u003e Bringing nature into your kitchen. Enjoy the robust strength, authentic taste, and the unparalleled nutrition of our raw, unpolished Urad Sabut.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258732142774,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258732175542,"sku":null,"price":148.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Urad_Sabut.png?v=1782906474","url":"https:\/\/abhsuperfoods.com\/products\/urad-sabut-whole-pulse","provider":"ABH Superfoods","version":"1.0","type":"link"}