Urad Sabut (Whole Pulse)

ABH Superfoods: Urad Sabut (Whole Black Gram)

At ABH Superfoods, our core philosophy—Nothing Added. Nothing Taken Away.—defines every offering. Unlike common dals that might be heavily polished, our Urad Sabut (Whole Black Gram) is raw, untreated, and uncompromisingly unpolished. It is the pure, whole black gram bean, delivered with its protective, fiber-rich skin intact. No chemical treatments, no artificial shine—just 100% pure, wholesome food from the farm to your table, exactly as nature intended. Experience the true strength and authentic earthy flavor of whole black lentils.

The Power of Uncompromising Whole Nutrition

By retaining the black skin, Urad Sabut offers a robust and complex nutritional profile. It is a dense source of sustained energy, high-quality plant-based protein, and essential dietary fiber.

Nutritional Profile (Per 100g serving, raw)

Micronutrient Highlights:

• Folate (Vitamin B9): Supports cell function and DNA synthesis.

• Iron: Vital for oxygen transport and energy metabolism.

• Magnesium: Crucial for muscle and nerve function and bone health.

• Potassium: Helps maintain healthy blood pressure levels.

• Calcium: Essential for strong bones and teeth.

Why Choose ABH Superfoods Urad Sabut?

• 100% Raw & Unpolished: The matte black appearance confirms that no water, oil, leather, or stone powder has been used to artificially shine or process our dal. You get the raw, unadulterated grain.

• Maximised Fiber: The black skin is a powerhouse of complex fiber, promoting superior gut health and digestion.

• Superior Taste: The deep, earthy, and nutty flavor of the whole bean is unmatched, creating dishes with unparalleled depth.

How to Use Urad Sabut in Your Diet

Urad Sabut requires soaking (8–12 hours, or overnight) to improve digestibility and reduce cooking time. Its hearty nature makes it ideal for slow-cooked dishes.

• Classic Slow-Cooked Dal Makhani: The quintessential North Indian comfort food. Slow-cook the whole soaked lentils with tomatoes, garlic, ginger, and a touch of butter or cream for a rich, creamy, and nourishing meal. Serve with our stone-milled wheat rotis.

• Hearty Whole Bean Soups: A robust base for thick and satisfying soups and stews. Simmer with seasonal vegetables for a comforting, balanced meal.

• Gut-Healthy Sprouts: Like its green counterpart (Moong Sabut), sprouting whole black gram unlocks enzymes and bioavailable vitamins. Toss in salads with fresh herbs and citrus.

• Protein-Packed Whole Lentil Salad: Simply boil soaked dal and toss with fresh onions, tomatoes, and a tangy dressing for a quick, high-fiber lunch or post-workout meal.

Our Promise: Bringing nature into your kitchen. Enjoy the robust strength, authentic taste, and the unparalleled nutrition of our raw, unpolished Urad Sabut.