Sorghum Flour (Jowar)

Macronutrients:

•      Calories: Approximately 316 calories.

•      Carbohydrates: Roughly 69 grams, primarily complex carbohydrates.

•      Dietary Fiber: Around 7.5 grams, a significant source of fiber.

•      Protein: Approximately 10 grams, a notable amount of plant-based protein.

•      Fat: Roughly 3 grams, including healthy unsaturated fats.

Micronutrients:

•      Vitamins:

◦       B Vitamins:

▪       Niacin (B3): Contributes to energy production and nerve function.

▪       Thiamine (B1): Essential for converting food into energy.

▪       Riboflavin (B2): Plays a role in cell growth and function.

•      Minerals:

◦       Iron: Important for red blood cell production.

◦       Phosphorus: Crucial for bone health and energy metabolism.

◦       Potassium: Helps regulate blood pressure.

◦       Magnesium: Involved in muscle and nerve function.

◦       Zinc: Important for immune health.

Key Standout Nutrients:

•      Antioxidants:

◦       Phenolic compounds: Sorghum is rich in these, particularly tannins, phenolic acids, and flavonoids.

◦       These compounds exhibit strong antioxidant activity, protecting against oxidative stress.

◦       Darker varieties of Sorghum contain higher amounts of these antioxidants.

•      Fiber:

◦       Sorghum's high fiber content promotes digestive health, regulates blood sugar, and contributes to satiety.

•      Gluten-Free:

◦       Naturally free of gluten, making it a safe and nutritious grain for people with celiac disease or gluten sensitivities.

Important Notes:

•      The specific amounts of these nutrients can vary.

•      It is always a good idea to consider the whole diet of an individual, rather than just one food.