Rice Flour

Nutritional Content of Rice (per 100 grams of cooked white rice):

•      Macronutrients:

◦       Calories: Approximately 130 calories

◦       Carbohydrates: Around 28 grams (primarily starch)

◦       Protein: Roughly 2.7 grams

◦       Fat: Less than 0.3 grams

◦       Fiber: Less than 1 gram (white rice is low in fiber)

•      Micronutrients:

◦       Manganese: A good source, important for metabolism and antioxidant function.

◦       Selenium: Varies depending on soil conditions, but can be a source of this antioxidant mineral.

◦       Small amounts of B vitamins (thiamine, niacin, riboflavin), but these are often lost during processing (especially in white rice).

◦       Iron: Iron content varies, but can be a source of iron.

One Thing That Stands Out: Energy Source

•      Rice's primary role is as a readily available and efficient source of energy. The high carbohydrate content, particularly starch, makes it a staple for providing quick fuel to the body. This is especially true for white rice.

Further Elaboration:

•      Carbohydrates:

◦       Rice is primarily composed of carbohydrates, which are broken down into glucose, the body's primary energy source.