{"product_id":"rajma-lal-jammu-red-kidney-beans","title":"Rajma Lal Jammu (Red Kidney Beans)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_33cfb32567323cfb\" aria-busy=\"false\" aria-live=\"off\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"0\"\u003eABH Superfoods: Rajma Chitra (Speckled Kidney Beans)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003eAt \u003cb data-path-to-node=\"1\" data-index-in-node=\"3\"\u003eABH Superfoods\u003c\/b\u003e, we believe nature got it right the first time. Our absolute commitment to \u003cb data-path-to-node=\"1\" data-index-in-node=\"93\"\u003eNothing Added. Nothing Taken Away.\u003c\/b\u003e is perfectly showcased in our premium \u003cb data-path-to-node=\"1\" data-index-in-node=\"166\"\u003eRajma Chitra\u003c\/b\u003e (Speckled Kidney Beans).\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eSourced straight from the finest farms, our Rajma Chitra is celebrated for its beautiful, natural speckled skin, delicate flavor, and incredibly soft, melt-in-the-mouth texture once cooked. We strictly reject the use of chemical preservatives, artificial waxes, or artificial polishing. You receive 100% pure, wholesome beans that retain their complete nutritional profile, original strength, and authentic taste.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eThe Power of Complex Nutrition \u0026amp; Gut Health\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eRajma Chitra is an exceptional ingredient for health-conscious consumers. Its natural skin is not just beautiful; it is packed with complex carbohydrates and acts as a phenomenal source of plant-based protein and dietary fiber, specifically supporting optimal digestive wellness.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"6\"\u003eNutritional Profile (Per 100g serving, raw)\u003c\/h4\u003e\n\u003ctable data-path-to-node=\"7\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,0,0\"\u003e\u003cb data-path-to-node=\"7,1,0,0\" data-index-in-node=\"0\"\u003eCalories\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,1,0\"\u003e346 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,0,0\"\u003e\u003cb data-path-to-node=\"7,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,1,0\"\u003e24g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,0,0\"\u003e\u003cb data-path-to-node=\"7,3,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,1,0\"\u003e15g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,0,0\"\u003e\u003cb data-path-to-node=\"7,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,1,0\"\u003e60g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,0,0\"\u003e\u003cb data-path-to-node=\"7,5,0,0\" data-index-in-node=\"0\"\u003eTotal Fat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,1,0\"\u003e1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eMicronutrient Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eResistant Starch:\u003c\/b\u003e Rajma Chitra is an excellent natural source of resistant starch, especially when cooked and cooled, which acts as a prebiotic to feed healthy bacteria and promote superior gut health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eFolate (Vitamin B9):\u003c\/b\u003e Highly concentrated in kidney beans, crucial for healthy cell repair and cognitive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eIron:\u003c\/b\u003e A powerful plant-based source to help combat daily fatigue and maintain robust energy levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eMagnesium \u0026amp; Potassium:\u003c\/b\u003e Essential natural electrolytes that work together to support cardiovascular health and optimal muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,4,0\"\u003e\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eMolybdenum:\u003c\/b\u003e A rare but vital trace mineral that aids in detoxifying the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eWhy Choose ABH Superfoods Rajma Chitra?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003e100% Pure \u0026amp; Unpolished:\u003c\/b\u003e The matte, beautifully speckled appearance of our beans is proof that they are free from artificial glosses, oils, and waxing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eSuperior Digestive Health:\u003c\/b\u003e The high concentration of dietary fiber and natural prebiotics makes this an ideal staple for anyone focusing on their gut health and sustained, crash-free energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003ePerfect Texture:\u003c\/b\u003e Because our beans are naturally grown and properly dried, they cook evenly and yield a highly sought-after creamy, buttery interior.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eHow to Use Rajma Chitra in Your Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eTo ensure optimal digestion and nutrient absorption, Rajma Chitra requires an overnight soak (8–12 hours). Discard the soaking water before cooking to further improve digestibility.\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eThe Classic Rajma Chawal:\u003c\/b\u003e Pressure cook until tender and simmer in a rich, slow-cooked gravy of onions, tomatoes, and earthy spices. Pair with unpolished rice for a complete, culturally beloved comfort meal that perfectly balances essential amino acids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eHigh-Protein Power Bowls:\u003c\/b\u003e Toss cooled, boiled Rajma Chitra into grain bowls with ancient super-grains, roasted vegetables, and a light dressing. Cooling the beans naturally increases their resistant starch content for a gut-healthy lunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eHearty Salads:\u003c\/b\u003e Combine boiled beans with cucumbers, onions, fresh coriander, and a squeeze of lime for a refreshing, high-fiber salad that keeps you full for hours.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003ePlant-Based Burgers \u0026amp; Wraps:\u003c\/b\u003e Mash the soft, creamy cooked beans with spices and herbs to create highly nutritious, protein-dense patties or savory fillings for whole-wheat wraps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"18\"\u003e\n\u003cp data-path-to-node=\"18,0\"\u003e\u003cb data-path-to-node=\"18,0\" data-index-in-node=\"0\"\u003eOur Promise:\u003c\/b\u003e When you cook with ABH Superfoods, you are choosing to respect the integrity of your food. Build your health with the strength of nature, preserved just for you.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258747281590,"sku":null,"price":94.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258747314358,"sku":null,"price":182.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/RajmaLal.png?v=1783144955","url":"https:\/\/abhsuperfoods.com\/products\/rajma-lal-jammu-red-kidney-beans","provider":"ABH Superfoods","version":"1.0","type":"link"}