{"product_id":"nutritious-flour-8-grains-copy","title":"Nutritious Flour - 8 Grains","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEstimated Nutritional Values per 100g of Your Multigrain Blend (Mixture 6):\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePlease remember, these are \u003cb\u003eestimated average values\u003c\/b\u003e based on the typical nutritional profiles of the individual ingredients. For precise figures for your specific product, \u003cb\u003elaboratory testing is essential.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eCalories:\u003c\/b\u003e ~360 - 375 kcal\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Predominantly from complex carbohydrates, with contributions from protein and fats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eProtein:\u003c\/b\u003e ~13.5 - 15 grams\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Wheat provides a base, but the significant additions of chickpea and soybean, along with barley and millets, notably increase the protein content compared to plain wheat flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eCarbohydrates:\u003c\/b\u003e ~65 - 70 grams\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e The primary macronutrient, mainly complex carbohydrates, providing sustained energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eTotal Fat:\u003c\/b\u003e ~4 - 6 grams\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Contains healthy fats primarily from wheat germ, oats, soybean, and the other whole grains\/legumes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eDietary Fiber:\u003c\/b\u003e ~8 - 10 grams\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e This is a \u003cb\u003esignificant highlight\u003c\/b\u003e. The inclusion of chickpea, barley, sorghum, oats, foxtail millet, and amaranth dramatically increases the fiber content compared to standard refined wheat flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eIron:\u003c\/b\u003e ~4 - 5 mg\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Enhanced iron content due to chickpea, soybean, sorghum, and amaranth. Important for blood health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eCalcium:\u003c\/b\u003e ~45 - 60 mg\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Amaranth and millets contribute to the calcium content. Important for bone health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eFolate (Vitamin B9):\u003c\/b\u003e ~60 - 80 mcg\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Chickpea and soybean are good sources of folate, which is crucial for cell division and DNA synthesis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eMagnesium:\u003c\/b\u003e ~100 - 130 mg\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Found in barley, sorghum, oats, chickpeas, important for muscle and nerve function, and energy production.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003ePhosphorus:\u003c\/b\u003e ~250 - 300 mg\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Abundant in most grains and legumes, vital for bone health and energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003ePotassium:\u003c\/b\u003e ~300 - 400 mg\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Contributes to maintaining fluid balance and blood pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eManganese:\u003c\/b\u003e Good Source\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003ci\u003eExplanation:\u003c\/i\u003e Found in many of the whole grains and legumes, plays a role in metabolism and antioxidant defense.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eOther B Vitamins (Thiamine, Niacin, Riboflavin):\u003c\/b\u003e Present in varying amounts due to the diverse whole grain and legume components, vital for energy metabolism.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eAntioxidants:\u003c\/b\u003e Present from the various whole grains, legumes, and millets, offering cellular protection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThis blend offers a highly enhanced nutritional profile compared to traditional plain wheat flour, making it an excellent choice for a healthier everyday roti.\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"1KG","offer_id":45258476322998,"sku":null,"price":84.0,"currency_code":"INR","in_stock":true},{"title":"5KG","offer_id":45258476355766,"sku":null,"price":410.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Nutritious.png?v=1781009807","url":"https:\/\/abhsuperfoods.com\/products\/nutritious-flour-8-grains-copy","provider":"ABH Superfoods","version":"1.0","type":"link"}