Nutritious Flour - 8 Grains

Estimated Nutritional Values per 100g of Your Multigrain Blend (Mixture 6):

Please remember, these are estimated average values based on the typical nutritional profiles of the individual ingredients. For precise figures for your specific product, laboratory testing is essential.

• Calories: ~360 - 375 kcal
• Explanation: Predominantly from complex carbohydrates, with contributions from protein and fats.
• Protein: ~13.5 - 15 grams
• Explanation: Wheat provides a base, but the significant additions of chickpea and soybean, along with barley and millets, notably increase the protein content compared to plain wheat flour.
• Carbohydrates: ~65 - 70 grams
• Explanation: The primary macronutrient, mainly complex carbohydrates, providing sustained energy.
• Total Fat: ~4 - 6 grams
• Explanation: Contains healthy fats primarily from wheat germ, oats, soybean, and the other whole grains/legumes.
• Dietary Fiber: ~8 - 10 grams
• Explanation: This is a significant highlight. The inclusion of chickpea, barley, sorghum, oats, foxtail millet, and amaranth dramatically increases the fiber content compared to standard refined wheat flour.
• Iron: ~4 - 5 mg
• Explanation: Enhanced iron content due to chickpea, soybean, sorghum, and amaranth. Important for blood health.
• Calcium: ~45 - 60 mg
• Explanation: Amaranth and millets contribute to the calcium content. Important for bone health.
• Folate (Vitamin B9): ~60 - 80 mcg
• Explanation: Chickpea and soybean are good sources of folate, which is crucial for cell division and DNA synthesis.
• Magnesium: ~100 - 130 mg
• Explanation: Found in barley, sorghum, oats, chickpeas, important for muscle and nerve function, and energy production.
• Phosphorus: ~250 - 300 mg
• Explanation: Abundant in most grains and legumes, vital for bone health and energy.
• Potassium: ~300 - 400 mg
• Explanation: Contributes to maintaining fluid balance and blood pressure.
• Manganese: Good Source
• Explanation: Found in many of the whole grains and legumes, plays a role in metabolism and antioxidant defense.
• Other B Vitamins (Thiamine, Niacin, Riboflavin): Present in varying amounts due to the diverse whole grain and legume components, vital for energy metabolism.
• Antioxidants: Present from the various whole grains, legumes, and millets, offering cellular protection.

This blend offers a highly enhanced nutritional profile compared to traditional plain wheat flour, making it an excellent choice for a healthier everyday roti.