MP Daliya

Here's a breakdown of the nutritional content of Sharbati wheat (C-306 variety), typically per 100 grams:
Approximate Nutritional Values (per 100 grams):
•    Calories: Approximately 339 kcal
•    Carbohydrates: Roughly 73.88 grams
•    Protein: Around 12.6 grams
o    This protein is largely comprised of gluten.
•    Fat: Approximately 1.5 grams
•    Dietary Fiber: Roughly 10.7 grams
•    Minerals: 
o    Iron: Approximately 4.62 milligrams
o    Zinc: Approximately 3.17 milligrams
o    Magnesium: Approximately 138 milligrams
Key Nutritional Considerations:
•    Carbohydrates: 
o    Wheat is a primary source of carbohydrates, providing essential energy.
•    Protein (Gluten): 
o    The protein content, particularly gluten, is what gives Sharbati wheat its desirable soft texture. However, it's crucial to remember that gluten can be problematic for individuals with celiac disease or gluten sensitivity.
•    Dietary Fiber: 
o    The fiber content contributes to digestive health and can help regulate blood sugar levels. Keep in mind that fiber content is much higher in whole wheat flour than in refined flour.
•    Minerals: 
o    The minerals listed (iron, zinc, magnesium) play vital roles in various bodily functions.