Moth Daal (Dew Beans)

ABH Superfoods: Moth Sabut (Whole Dew Beans / Matki)

At ABH Superfoods, our philosophy remains absolute: Nothing Added. Nothing Taken Away.

Our Moth Sabut (Dew Beans, natively known as Matki) is a testament to the resilient, unadulterated strength of native superfoods. Sourced directly from mineral-rich soils, these tiny but mighty beans are completely unpolished and naturally dried. We strictly reject the use of chemical preservatives, synthetic colors, or artificial polishing oils. You receive 100% pure, wholesome Moth beans—retaining their complete, raw nutritional profile, earthy flavor, and exceptional sprouting capability exactly as nature intended.

The Power of the Native Super-Pulse

Moth beans are a true nutritional powerhouse, often utilized in diets geared toward high performance and recovery. Their dense concentration of easily digestible plant protein and bone-building minerals makes them an essential staple for health-conscious kitchens focused on clean energy and natural immunity.

Nutritional Profile (Per 100g serving, raw)

Micronutrient Highlights:

• Calcium & Phosphorus: A rare and powerful plant-based combination that works synergistically to build and maintain strong bones and teeth.

• Zinc: An essential trace mineral that fortifies the immune system, promotes healthy skin, and aids in cellular repair.

• Iron: Vital for robust oxygen transport in the blood, combating daily fatigue and keeping energy levels high.

• Magnesium: Acts as a natural relaxant for muscles and nerves, supporting post-workout recovery and cardiovascular health.

• Folate (Vitamin B9): Crucial for healthy cell division and optimal cognitive function.

Why Choose ABH Superfoods Moth Sabut?

• 100% Pure & Unpolished: The rustic, matte brown finish of our beans is your guarantee that they have not been chemically treated or artificially shined.

• Superior Sprouting (Germination): Because our beans are raw and untampered with, they boast an incredibly high germination rate. Sprouting multiplies their bioavailable vitamins and antioxidant levels.

• Digestive Wellness: The rich dietary fiber content ensures sustained, crash-free energy while promoting a highly functional and healthy digestive tract.

How to Use Moth in Your Diet

Moth beans have a uniquely nutty, earthy flavor and hold their shape beautifully. They can be cooked whole, but they truly shine when sprouted.

• The Sprouted Powerhouse (Misal/Usal): Soak the beans overnight, tie them in a damp cloth, and let them sprout for 24 hours. Cook these nutrient-dense sprouts in a vibrant, spiced tomato and onion gravy for a classic, high-protein Maharashtrian breakfast or lunch.

• Protein-Dense Salads: Toss raw or lightly steamed Moth bean sprouts with finely chopped onions, tomatoes, cucumber, green chilies, and a generous squeeze of fresh lime juice for a revitalizing, enzyme-rich salad.

• Rustic Homestyle Dal: Boil the whole beans and temper with ghee, cumin, garlic, and dried red chilies. This creates a thick, hearty, and highly comforting dal that pairs perfectly with our stone-milled wheat rotis.

• Savory Roasted Snacks: Boil until just tender, drain completely, and toss with olive oil and spices. Roast or air-fry until deeply crunchy for a high-fiber, clean-eating alternative to processed snacks.

Our Promise: When you stock your pantry with ABH Superfoods, you are choosing complete, uncompromised nutrition. Build your health with the authentic strength of unpolished native superfoods.