{"product_id":"moong-dhuli-yellow-split-pulse","title":"Moong Dhuli (Yellow Split Pulse)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_35bed9a685fe1f79\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"0\"\u003eABH Superfoods: Moong Dhuli Dal (Washed Split Yellow Gram)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003eAt \u003cb data-path-to-node=\"1\" data-index-in-node=\"3\"\u003eABH Superfoods\u003c\/b\u003e, our core philosophy—\u003cb data-path-to-node=\"1\" data-index-in-node=\"39\"\u003eNothing Added. Nothing Taken Away.\u003c\/b\u003e—guides every product we offer.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhile our \u003cb data-path-to-node=\"2\" data-index-in-node=\"10\"\u003eMoong Dhuli\u003c\/b\u003e (Washed Split Yellow Gram) naturally has its outer green husk gently removed to create the most easily digestible pulse available, our commitment to purity remains uncompromising. We absolutely never use water, oil, leather, or stone powder to artificially polish or shine our dals. You receive the pure, unadulterated yellow heart of the gram, completely free from chemical preservatives and artificial bleaches. It is 100% pure, wholesome food, delivering clean nutrition and authentic flavor to your kitchen.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eThe Power of Gentle Nutrition\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eBecause it is free of its outer skin, Moong Dhuli is incredibly light on the stomach, making it an essential, soothing staple for everyone—from young children to those seeking easily digestible, gut-friendly protein.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"6\"\u003eNutritional Profile (Per 100g serving, raw)\u003c\/h4\u003e\n\u003ctable data-path-to-node=\"7\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,0,0\"\u003e\u003cb data-path-to-node=\"7,1,0,0\" data-index-in-node=\"0\"\u003eCalories\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,1,0\"\u003e348 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,0,0\"\u003e\u003cb data-path-to-node=\"7,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,1,0\"\u003e24g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,0,0\"\u003e\u003cb data-path-to-node=\"7,3,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,1,0\"\u003e8g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,0,0\"\u003e\u003cb data-path-to-node=\"7,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,1,0\"\u003e60g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,0,0\"\u003e\u003cb data-path-to-node=\"7,5,0,0\" data-index-in-node=\"0\"\u003eTotal Fat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,1,0\"\u003e1.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eMicronutrient Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eFolate (Vitamin B9):\u003c\/b\u003e Supports healthy cell growth and function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eIron:\u003c\/b\u003e Essential for maintaining healthy energy levels and preventing fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003ePotassium:\u003c\/b\u003e Helps balance fluids and supports cardiovascular health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eMagnesium:\u003c\/b\u003e Promotes healthy nerve function and muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,4,0\"\u003e\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eManganese:\u003c\/b\u003e A vital trace mineral that supports bone health and metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eWhy Choose ABH Superfoods Moong Dhuli?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003e100% Pure \u0026amp; Unpolished:\u003c\/b\u003e The matte, natural yellow color is proof that our dal is free from artificial gloss and chemical treatments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eUltimate Digestibility:\u003c\/b\u003e Without the fibrous outer skin, this dal breaks down easily, providing quick, bioavailable protein without causing bloating or heaviness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eQuick \u0026amp; Convenient:\u003c\/b\u003e Moong Dhuli requires zero soaking time and cooks exceptionally fast, making it the perfect ingredient for quick, nutritious meals on busy days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eHow to Use Moong Dhuli in Your Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eMoong Dhuli’s mild, subtly sweet flavor and creamy texture make it one of the most versatile pulses in any pantry.\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eThe Ultimate Comfort Khichdi:\u003c\/b\u003e Simmer with rice and a touch of ghee for India's most beloved, restorative one-pot meal. It is the perfect, soothing bowl for gut resets or light dinners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eEveryday Yellow Dal Tadka:\u003c\/b\u003e Boil until creamy and temper with cumin, garlic, and dried red chilies. Serve hot with our premium stone-milled wheat rotis or steamed rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eSteamed Savories:\u003c\/b\u003e Soak and grind into a smooth batter to create light, fluffy, and oil-free steamed dishes like \u003ci data-path-to-node=\"16,2,0\" data-index-in-node=\"112\"\u003eMoong Dal Dhokla\u003c\/i\u003e or savory steamed cakes—perfect for a high-protein breakfast or snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003eNutritious Soups:\u003c\/b\u003e Blend cooked Moong Dhuli into a smooth, creamy base for comforting, thick soups without the need for heavy creams or artificial thickeners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,4,0\"\u003e\u003cb data-path-to-node=\"16,4,0\" data-index-in-node=\"0\"\u003eSweet Treats (Halwa):\u003c\/b\u003e Slow-roast in ghee and sweeten to create the classic, rich \u003ci data-path-to-node=\"16,4,0\" data-index-in-node=\"81\"\u003eMoong Dal Halwa\u003c\/i\u003e for special occasions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"18\"\u003e\n\u003cp data-path-to-node=\"18,0\"\u003e\u003cb data-path-to-node=\"18,0\" data-index-in-node=\"0\"\u003eOur Promise:\u003c\/b\u003e When you choose ABH Superfoods, you are bringing home the pure essence of nature. Enjoy the lightness, the authentic taste, and the unparalleled nutrition of our unpolished Moong Dhuli Dal.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258726965430,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258726998198,"sku":null,"price":153.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Moong_dhuli.png?v=1782906203","url":"https:\/\/abhsuperfoods.com\/products\/moong-dhuli-yellow-split-pulse","provider":"ABH Superfoods","version":"1.0","type":"link"}