Moong Dhuli (Yellow Split Pulse)

ABH Superfoods: Moong Dhuli Dal (Washed Split Yellow Gram)

At ABH Superfoods, our core philosophy—Nothing Added. Nothing Taken Away.—guides every product we offer.

While our Moong Dhuli (Washed Split Yellow Gram) naturally has its outer green husk gently removed to create the most easily digestible pulse available, our commitment to purity remains uncompromising. We absolutely never use water, oil, leather, or stone powder to artificially polish or shine our dals. You receive the pure, unadulterated yellow heart of the gram, completely free from chemical preservatives and artificial bleaches. It is 100% pure, wholesome food, delivering clean nutrition and authentic flavor to your kitchen.

The Power of Gentle Nutrition

Because it is free of its outer skin, Moong Dhuli is incredibly light on the stomach, making it an essential, soothing staple for everyone—from young children to those seeking easily digestible, gut-friendly protein.

Nutritional Profile (Per 100g serving, raw)

Micronutrient Highlights:

• Folate (Vitamin B9): Supports healthy cell growth and function.

• Iron: Essential for maintaining healthy energy levels and preventing fatigue.

• Potassium: Helps balance fluids and supports cardiovascular health.

• Magnesium: Promotes healthy nerve function and muscle recovery.

• Manganese: A vital trace mineral that supports bone health and metabolism.

Why Choose ABH Superfoods Moong Dhuli?

• 100% Pure & Unpolished: The matte, natural yellow color is proof that our dal is free from artificial gloss and chemical treatments.

• Ultimate Digestibility: Without the fibrous outer skin, this dal breaks down easily, providing quick, bioavailable protein without causing bloating or heaviness.

• Quick & Convenient: Moong Dhuli requires zero soaking time and cooks exceptionally fast, making it the perfect ingredient for quick, nutritious meals on busy days.

How to Use Moong Dhuli in Your Diet

Moong Dhuli’s mild, subtly sweet flavor and creamy texture make it one of the most versatile pulses in any pantry.

• The Ultimate Comfort Khichdi: Simmer with rice and a touch of ghee for India's most beloved, restorative one-pot meal. It is the perfect, soothing bowl for gut resets or light dinners.

• Everyday Yellow Dal Tadka: Boil until creamy and temper with cumin, garlic, and dried red chilies. Serve hot with our premium stone-milled wheat rotis or steamed rice.

• Steamed Savories: Soak and grind into a smooth batter to create light, fluffy, and oil-free steamed dishes like Moong Dal Dhokla or savory steamed cakes—perfect for a high-protein breakfast or snack.

• Nutritious Soups: Blend cooked Moong Dhuli into a smooth, creamy base for comforting, thick soups without the need for heavy creams or artificial thickeners.

• Sweet Treats (Halwa): Slow-roast in ghee and sweeten to create the classic, rich Moong Dal Halwa for special occasions.

Our Promise: When you choose ABH Superfoods, you are bringing home the pure essence of nature. Enjoy the lightness, the authentic taste, and the unparalleled nutrition of our unpolished Moong Dhuli Dal.