Moong Daal Flour

1. Details of Nutrients (Approximate Values per 100g, Cooked):

• Macronutrients:
• Calories: Approximately 100-110 kcal
• Protein: 7-8 grams
• Carbohydrates: 18-20 grams
• Fat: 0.5-1 gram
• Dietary Fiber: 6-7 grams (good source)
• Micronutrients:
  • Iron: Good source
  • Potassium: Good source
  • Magnesium: Good source
  • Phosphorus: Good source
  • Folate: Very good source
  • B Vitamins (especially folate, thiamine, and riboflavin)
  • Antioxidants
• Minerals:
• Vitamins:
• Other:

Key Nutrient Observations:

• Good source of plant-based protein.
• Good source of dietary fiber.
• Excellent source of folate.
• Provides essential minerals and B vitamins.
• Contains antioxidants.
• Retains part of the husk, therefore it has more fiber, and minerals than yellow split moong dal.

2. One Standout Nutrient:

• Folate and Fiber Balance:
  • Moong  provides a beneficial balance of folate and dietary fiber.
  • This combination supports cell growth, digestive health, and stable blood sugar levels.