Malka Masoor (Red Pulse)

ABH Superfoods: Malka Masoor (Unpolished Red Lentils)

At ABH Superfoods, we believe nature got it right the first time. Our philosophy is absolute: Nothing Added. Nothing Taken Away.

When you choose our Malka Masoor (Split Red Lentil), you are bringing home the pure, unadulterated heart of the brown lentil. Naturally vibrant and earthy, our red lentils are entirely unpolished. We strictly reject the industry practice of using artificial food colors, oil, or water to artificially enhance their pink hue. What you receive is a 100% pure, wholesome pulse, free from chemical treatments—delivering clean, fast-cooking nutrition exactly as it was grown.

The Power of Fast, Gentle Nutrition

Because Malka Masoor has its outer brown skin gently removed, it is incredibly quick to cook and effortlessly easy to digest. It breaks down into a smooth, comforting consistency, making it a powerful, gut-friendly source of plant-based protein.

Nutritional Profile (Per 100g serving, raw)

Micronutrient Highlights:

• Iron: A powerful plant-based source to help combat fatigue and maintain healthy energy levels throughout the day.

• Folate (Vitamin B9): Highly concentrated in red lentils, supporting vital cell repair, DNA synthesis, and cognitive health.

• Potassium: Essential for balancing fluids and promoting a healthy, strong cardiovascular system.

• Manganese: A key trace mineral that acts as an antioxidant and supports bone health.

• Zinc: Fortifies your immune system and aids in healthy digestion.

Why Choose ABH Superfoods Malka Masoor?

• 100% Pure & Unpolished: Our lentils have a natural, matte appearance. We never use artificial dyes to make them look artificially red—what you see is pure, natural quality.

• Soothing on the Gut: Without the tough outer skin, these lentils are exceptionally gentle on the stomach, making them a perfect staple for quick energy, sensitive digestion, and even baby food.

• Zero Pre-Planning Required: Malka Masoor requires absolutely no soaking and cooks in minutes, providing a rapid, nutrient-dense meal for busy households.

How to Use Malka Masoor in Your Diet

Renowned for its naturally sweet, earthy flavor and creamy texture, Malka Masoor seamlessly blends into a variety of nourishing recipes.

• The 15-Minute Dal Tadka: Boil directly with turmeric and salt—it turns soft and creamy almost instantly. Finish with a tempering of ghee, cumin, and garlic for a classic, soul-warming Indian dal that pairs perfectly with our stone-milled wheat rotis.

• Creamy Protein Soups: Because it breaks down completely when cooked, it acts as a phenomenal natural thickener. Blend it with carrots, tomatoes, or sweet potatoes for a rich, dairy-free, high-protein winter soup.

• Nourishing Khichdi (Red Lentil Rice): Combine with unpolished rice and mild spices for a light, restorative, and highly digestible one-pot meal.

• Baby & Convalescent Food: Its easily digestible nature and smooth puree capability make it an ideal, nutrient-rich introductory food for toddlers or anyone recovering from illness.

Our Promise: We protect the integrity of the harvest so you can nourish your family with confidence. With ABH Superfoods, enjoy the vibrant color, creamy texture, and pure strength of unpolished red lentils.