Maize Flour (Makki)

Nutritional Content of Indian Maize (Makka) (per 100 grams of cooked yellow maize):

•      Macronutrients:

◦       Calories: Approximately 96 calories.

◦       Carbohydrates: Around 21 grams (primarily complex carbohydrates).

◦       Protein: Approximately 3.4 grams.

◦       Fat: Roughly 1.5 grams.

◦       Dietary Fiber: Around 2.4 grams.

•      Micronutrients:

◦       Vitamin A (Beta-carotene): Particularly in yellow maize.

◦       B Vitamins (Thiamine, Niacin, Folate): Contribute to energy production and cell function.

◦       Potassium: Helps regulate blood pressure.

◦       Phosphorus: Important for bone health.

◦       Magnesium: Supports muscle and nerve function.

◦       Zinc: Crucial for immune function.

◦       Iron: supplies iron.

Key Standout Nutrient: Vitamin A (Beta-carotene) in Yellow Maize

•      Yellow maize is a significant source of beta-carotene, which the body converts into vitamin A. This is particularly important in regions where vitamin A deficiency is prevalent.

Further Elaboration:

•      Vitamin A's Importance:

◦       Vitamin A is crucial for:

▪       Maintaining healthy vision, especially night vision.

▪       Supporting immune function.

▪       Promoting cell growth and development.

•      Complex Carbohydrates and Energy:

◦       Maize provides a sustained release of energy due to its complex carbohydrate content.

•      Dietary Fiber:

◦       The fiber in maize aids in digestion and promotes a feeling of fullness.

•      Versatility:

◦       Maize is incredibly versatile and can be used in various culinary applications, including:

▪       Rotis (makki di roti)

▪       Corn on the cob

▪       Popcorn

▪       Flour for baking

▪       Cornmeal.