{"product_id":"kodo-whole-seed","title":"Kodo Whole Seed","description":"\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_885f9802ec7b1052\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_c2df961825790104\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_6adb35401224b48c\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_986cdd1ee25d8410\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_4e2f8c68eb8f1197\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003ch1 data-path-to-node=\"3\"\u003ePremium Unpolished Kodo Millet (Kodra): The Ancient Healing Grain\u003c\/h1\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003e100% NATURAL | LOW-GI | RICH IN DIETARY FIBER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eRediscover the nutritional wisdom of traditional Indian agriculture with our Premium Unpolished Kodo Millet. Known locally as \u003ci data-path-to-node=\"5\" data-index-in-node=\"126\"\u003eKodra\u003c\/i\u003e or \u003ci data-path-to-node=\"5\" data-index-in-node=\"135\"\u003eVaragu\u003c\/i\u003e, this resilient, drought-friendly ancient grain has been a staple in Indian households for centuries. Today, it is celebrated as a modern functional food, exceptionally beneficial for blood sugar management, sustainable weight loss, and overall gut health.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eWe ensure our Kodo millet remains entirely unpolished, retaining its nutrient-dense bran layer so you get maximum dietary fiber and vital minerals in every single bite.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates (~65g):\u003c\/b\u003e Packed with resistant starch. It digests incredibly slowly, preventing sudden blood sugar spikes, making it highly recommended for pre-diabetic and diabetic diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eDietary Fiber (~9g to 10g):\u003c\/b\u003e An exceptionally high-fiber grain that promotes flawless digestion, keeps you full longer, and supports healthy cholesterol levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eProtein (~8.3g):\u003c\/b\u003e A robust source of plant-based protein to help build and repair tissues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e\u003cb data-path-to-node=\"10,3,0\" data-index-in-node=\"0\"\u003eHealthy Fats (~1.4g):\u003c\/b\u003e Naturally low in fat, making it an excellent choice for heart-conscious and weight-management diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eMagnesium (~147 mg):\u003c\/b\u003e Essential for nerve function, muscle relaxation, and supporting a healthy heart rhythm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eIron (~3.2 mg):\u003c\/b\u003e Crucial for preventing anemia and maintaining healthy blood oxygen levels to fight daily fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eAntioxidants (Polyphenols):\u003c\/b\u003e Kodo is specifically renowned among millets for its high polyphenol content, which helps fight free radicals and cellular inflammation in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003e\u003cb data-path-to-node=\"12,3,0\" data-index-in-node=\"0\"\u003eCalcium (~27 mg) \u0026amp; Phosphorus:\u003c\/b\u003e Works together to strengthen bones and joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eHow to Use Kodo Millet in Your Daily Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eKodo millet has a robust, earthy flavor and a texture that ranges from soft and fluffy to slightly chewy, depending on how you cook it. It is incredibly versatile and easily adapts to everyday Indian cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003ci data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eChef’s Tip: Always soak Kodo millet for 4 to 6 hours before cooking. Soaking neutralizes naturally occurring phytic acid, making the grain much easier to digest and ensuring your body absorbs all the magnesium and iron!\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eThe Diabetic-Friendly Rice Substitute:\u003c\/b\u003e Replace regular white rice with cooked Kodo millet. Serve it piping hot with your favorite dal makhani, rajma, or vegetable curries for a comforting, low-GI meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eNutrient-Dense Atta Blends:\u003c\/b\u003e Mill raw Kodo millet into a fine flour and mix it into your regular wheat dough. Adding just 10-15% Kodo flour to your daily chapatis drastically increases the fiber and mineral content of your meals without changing the texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eWholesome Morning Upma \u0026amp; Poha:\u003c\/b\u003e Dry roast the grains lightly, then cook them with mustard seeds, peanuts, curry leaves, and fresh vegetables for a deeply satisfying and energetic breakfast.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cb data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"\u003eFermented Batters (Idli \u0026amp; Dosa):\u003c\/b\u003e Blend soaked Kodo millet with urad dal to create highly nutritious, perfectly fermented batters for crispy dosas and soft idlis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,4,0\"\u003e\u003cb data-path-to-node=\"17,4,0\" data-index-in-node=\"0\"\u003eTraditional Khichdi:\u003c\/b\u003e Pressure cook Kodo with moong dal, turmeric, and a dollop of ghee for a healing, easy-to-digest comfort food that is perfect for any day of the week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eBring the power of ancient Indian millets back to your modern kitchen.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"250gm","offer_id":45258673553590,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true},{"title":"500gm","offer_id":45258673586358,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258673619126,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/kodo_whole.png?v=1782369758","url":"https:\/\/abhsuperfoods.com\/products\/kodo-whole-seed","provider":"ABH Superfoods","version":"1.0","type":"link"}