Premium Unpolished Kodo Millet (Kodra): The Ancient Healing Grain

100% NATURAL | LOW-GI | RICH IN DIETARY FIBER

Rediscover the nutritional wisdom of traditional Indian agriculture with our Premium Unpolished Kodo Millet. Known locally as Kodra or Varagu, this resilient, drought-friendly ancient grain has been a staple in Indian households for centuries. Today, it is celebrated as a modern functional food, exceptionally beneficial for blood sugar management, sustainable weight loss, and overall gut health.

We ensure our Kodo millet remains entirely unpolished, retaining its nutrient-dense bran layer so you get maximum dietary fiber and vital minerals in every single bite.

Nutritional Profile (Per 100g Raw)

The Building Blocks (Macronutrients)

• Complex Carbohydrates (~65g): Packed with resistant starch. It digests incredibly slowly, preventing sudden blood sugar spikes, making it highly recommended for pre-diabetic and diabetic diets.

• Dietary Fiber (~9g to 10g): An exceptionally high-fiber grain that promotes flawless digestion, keeps you full longer, and supports healthy cholesterol levels.

• Protein (~8.3g): A robust source of plant-based protein to help build and repair tissues.

• Healthy Fats (~1.4g): Naturally low in fat, making it an excellent choice for heart-conscious and weight-management diets.

Essential Support (Micronutrients)

• Magnesium (~147 mg): Essential for nerve function, muscle relaxation, and supporting a healthy heart rhythm.

• Iron (~3.2 mg): Crucial for preventing anemia and maintaining healthy blood oxygen levels to fight daily fatigue.

• Antioxidants (Polyphenols): Kodo is specifically renowned among millets for its high polyphenol content, which helps fight free radicals and cellular inflammation in the body.

• Calcium (~27 mg) & Phosphorus: Works together to strengthen bones and joints.

How to Use Kodo Millet in Your Daily Diet

Kodo millet has a robust, earthy flavor and a texture that ranges from soft and fluffy to slightly chewy, depending on how you cook it. It is incredibly versatile and easily adapts to everyday Indian cooking.

Chef’s Tip: Always soak Kodo millet for 4 to 6 hours before cooking. Soaking neutralizes naturally occurring phytic acid, making the grain much easier to digest and ensuring your body absorbs all the magnesium and iron!

• The Diabetic-Friendly Rice Substitute: Replace regular white rice with cooked Kodo millet. Serve it piping hot with your favorite dal makhani, rajma, or vegetable curries for a comforting, low-GI meal.

• Nutrient-Dense Atta Blends: Mill raw Kodo millet into a fine flour and mix it into your regular wheat dough. Adding just 10-15% Kodo flour to your daily chapatis drastically increases the fiber and mineral content of your meals without changing the texture.

• Wholesome Morning Upma & Poha: Dry roast the grains lightly, then cook them with mustard seeds, peanuts, curry leaves, and fresh vegetables for a deeply satisfying and energetic breakfast.

• Fermented Batters (Idli & Dosa): Blend soaked Kodo millet with urad dal to create highly nutritious, perfectly fermented batters for crispy dosas and soft idlis.

• Traditional Khichdi: Pressure cook Kodo with moong dal, turmeric, and a dollop of ghee for a healing, easy-to-digest comfort food that is perfect for any day of the week.

Bring the power of ancient Indian millets back to your modern kitchen.