{"product_id":"choley-white-chana-chickpeas-garbanzo-beans","title":"Choley - White Chana (Chickpeas - Garbanzo Beans)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_e9e1b9ba7aab14cb\" aria-busy=\"false\" aria-live=\"off\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"0\"\u003eABH Superfoods: Kabuli Chana (White Chickpeas \/ Garbanzo Beans)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003eAt \u003cb data-path-to-node=\"1\" data-index-in-node=\"3\"\u003eABH Superfoods\u003c\/b\u003e, our philosophy remains absolute: \u003cb data-path-to-node=\"1\" data-index-in-node=\"52\"\u003eNothing Added. Nothing Taken Away.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eOur \u003cb data-path-to-node=\"2\" data-index-in-node=\"4\"\u003eKabuli Chana\u003c\/b\u003e (White Chickpeas) is a testament to the pure, unadulterated strength of nature. Sourced for their premium size and natural, earthy color, our chickpeas are completely unpolished. We strictly avoid the industry practice of using artificial bleaches, water treatments, or chemical preservatives to make the beans appear artificially white or uniformly oversized. You receive 100% pure, raw garbanzo beans that retain their robust nutritional profile, nutty flavor, and perfect, buttery texture when cooked.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eThe Power of Plant-Based Strength\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eKabuli Chana is globally recognized as a nutritional powerhouse. Naturally rich in complex carbohydrates, healthy fats, and dense plant-based protein, it is the ultimate staple for health-conscious consumers seeking sustained energy and muscular support.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"6\"\u003eNutritional Profile (Per 100g serving, raw)\u003c\/h4\u003e\n\u003ctable data-path-to-node=\"7\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eApproximate Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,0,0\"\u003e\u003cb data-path-to-node=\"7,1,0,0\" data-index-in-node=\"0\"\u003eCalories\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,1,1,0\"\u003e364 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,0,0\"\u003e\u003cb data-path-to-node=\"7,2,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,2,1,0\"\u003e19g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,0,0\"\u003e\u003cb data-path-to-node=\"7,3,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,3,1,0\"\u003e17g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,0,0\"\u003e\u003cb data-path-to-node=\"7,4,0,0\" data-index-in-node=\"0\"\u003eCarbohydrates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,4,1,0\"\u003e61g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,0,0\"\u003e\u003cb data-path-to-node=\"7,5,0,0\" data-index-in-node=\"0\"\u003eTotal Fat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"7,5,1,0\"\u003e6g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eMicronutrient Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eFolate (Vitamin B9):\u003c\/b\u003e Exceptionally high levels to support daily cell repair, DNA synthesis, and overall vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eManganese:\u003c\/b\u003e A vital antioxidant mineral that supports bone health and energy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eIron:\u003c\/b\u003e Essential for robust oxygen transport in the blood, combating fatigue and keeping you energized.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eMagnesium \u0026amp; Potassium:\u003c\/b\u003e Natural electrolytes that support healthy blood pressure and smooth muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,4,0\"\u003e\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eZinc:\u003c\/b\u003e A key trace mineral that fortifies the immune system and promotes healthy skin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eWhy Choose ABH Superfoods Kabuli Chana?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003e100% Pure \u0026amp; Unpolished:\u003c\/b\u003e The slightly creamy, natural matte finish of our chickpeas proves they are free from artificial glosses and chemical whitening agents.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eHearty \u0026amp; Satiating:\u003c\/b\u003e The exceptional combination of high protein and dense dietary fiber keeps you feeling full for hours, preventing sugar crashes and aiding in healthy weight management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eSuperior Culinary Texture:\u003c\/b\u003e Because our beans are naturally grown and untreated, they maintain their structural integrity while boiling down to a beautifully soft, buttery center.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eHow to Use Kabuli Chana in Your Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eFor the best texture and optimal digestion, Kabuli Chana requires a deep overnight soak (8–12 hours). Discard the soaking water before boiling to reduce naturally occurring complex sugars.\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eAuthentic Punjabi Choley:\u003c\/b\u003e Pressure cook until tender and simmer in a robust, slow-cooked gravy of tomatoes, ginger, and toasted spices. Pair with our premium stone-milled wheat rotis for a classic, protein-rich meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eStreet-Style Veggie Rolls \u0026amp; Wraps:\u003c\/b\u003e Mash firm-boiled chickpeas with roasted cumin, onions, green chilies, and a dash of chaat masala. Spread this hearty, protein-dense filling inside a whole-wheat flatbread for a clean, guilt-free take on fast-food style street rolls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eCreamy Hummus \u0026amp; Dips:\u003c\/b\u003e Blend thoroughly cooked, peeled chickpeas with tahini, olive oil, garlic, and lemon juice for a gut-healthy, Mediterranean-inspired dip that pairs perfectly with raw vegetables or toasted bread.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003eCrispy Roasted Snacks:\u003c\/b\u003e Toss boiled and dried chickpeas with a little olive oil and your favorite spices, then roast or air-fry until crunchy. It is the perfect high-fiber, savory snack to replace highly processed chips.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"18\"\u003e\n\u003cp data-path-to-node=\"18,0\"\u003e\u003cb data-path-to-node=\"18,0\" data-index-in-node=\"0\"\u003eOur Promise:\u003c\/b\u003e When you cook with ABH Superfoods, you aren't just preparing a meal; you are choosing complete, uncompromised nutrition. Experience the authentic taste and power of unpolished chickpeas.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258749608118,"sku":null,"price":66.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258749640886,"sku":null,"price":128.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Choley2.png?v=1783145868","url":"https:\/\/abhsuperfoods.com\/products\/choley-white-chana-chickpeas-garbanzo-beans","provider":"ABH Superfoods","version":"1.0","type":"link"}