{"product_id":"besan","title":"Besan","description":"\u003cp class=\"MsoNormal\"\u003eIt's a powerhouse of nutrients and offers several health benefits.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMacronutrients (Approximate Values per 100g):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eCalories:\u003c\/b\u003e 360-380 kcal\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eProtein:\u003c\/b\u003e 20-25 grams (Excellent source)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eCarbohydrates:\u003c\/b\u003e 55-65 grams\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eFat:\u003c\/b\u003e 5-7 grams\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eDietary Fiber:\u003c\/b\u003e 10-15 grams (Excellent source)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMicronutrients (Approximate Values per 100g):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eMinerals:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003eIron: 5-8 mg (Excellent source)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003eCalcium: 50-80 mg\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003eMagnesium: 100-150 mg (Good source)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003ePhosphorus: 300-400 mg (Excellent source)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003ePotassium: 800-1000 mg (Excellent source)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003eZinc: 3-4 mg\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003eManganese: Good source.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eVitamins:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level2 lfo2; tab-stops: list 72.0pt;\"\u003eB Vitamins (especially folate, thiamine, and riboflavin): Good source.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKey Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eHigh Protein:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level2 lfo3; tab-stops: list 72.0pt;\"\u003eChana dal is an excellent source of plant-based protein, crucial for muscle building and repair.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eHigh Fiber:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level2 lfo3; tab-stops: list 72.0pt;\"\u003eThe high fiber content promotes digestive health, regulates blood sugar, and aids in weight management.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eRich in Minerals:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level2 lfo3; tab-stops: list 72.0pt;\"\u003eIt's packed with essential minerals like iron, phosphorus, potassium, and magnesium, supporting various bodily functions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eB Vitamins:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level2 lfo3; tab-stops: list 72.0pt;\"\u003eIt provides B vitamins, which play a vital role in energy production and cell function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eLow Glycemic Index (GI):\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level2 lfo3; tab-stops: list 72.0pt;\"\u003eChana dal has a relatively low GI, making it suitable for people with diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGoodness and Health Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eMuscle Building and Repair:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level2 lfo4; tab-stops: list 72.0pt;\"\u003eThe high protein content supports muscle growth and repair, making it beneficial for athletes and active individuals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eDigestive Health:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level2 lfo4; tab-stops: list 72.0pt;\"\u003eThe fiber promotes regular bowel movements and prevents constipation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eBlood Sugar Control:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level2 lfo4; tab-stops: list 72.0pt;\"\u003eThe low GI and fiber content help regulate blood sugar levels, reducing the risk of spikes and crashes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eHeart Health:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level2 lfo4; tab-stops: list 72.0pt;\"\u003eThe fiber, potassium, and magnesium content contribute to heart health by lowering cholesterol and blood pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eIron-Rich:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level2 lfo4; tab-stops: list 72.0pt;\"\u003eThe high iron content helps prevent anemia and supports red blood cell production.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cb\u003eWeight Management:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level2 lfo4; tab-stops: list 72.0pt;\"\u003eThe protein and fiber content promote feelings of fullness, aiding in weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCulinary Uses:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003eChana dal is a staple in Indian cuisine and is used to make:\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo5; tab-stops: list 72.0pt;\"\u003eDal (lentil soup)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo5; tab-stops: list 72.0pt;\"\u003eCurries\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo5; tab-stops: list 72.0pt;\"\u003eSnacks (e.g., pakoras, vadas)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo5; tab-stops: list 72.0pt;\"\u003eSweets (e.g., laddoo)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258619551926,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258619584694,"sku":null,"price":117.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Besan_2.png?v=1781332477","url":"https:\/\/abhsuperfoods.com\/products\/besan","provider":"ABH Superfoods","version":"1.0","type":"link"}