Besan

It's a powerhouse of nutrients and offers several health benefits.

Macronutrients (Approximate Values per 100g):

• Calories: 360-380 kcal
• Protein: 20-25 grams (Excellent source)
• Carbohydrates: 55-65 grams
• Fat: 5-7 grams
• Dietary Fiber: 10-15 grams (Excellent source)

Micronutrients (Approximate Values per 100g):

• Minerals:
• Iron: 5-8 mg (Excellent source)
• Calcium: 50-80 mg
• Magnesium: 100-150 mg (Good source)
• Phosphorus: 300-400 mg (Excellent source)
• Potassium: 800-1000 mg (Excellent source)
• Zinc: 3-4 mg
• Manganese: Good source.
• Vitamins:
• B Vitamins (especially folate, thiamine, and riboflavin): Good source.

Key Highlights:

• High Protein:
• Chana dal is an excellent source of plant-based protein, crucial for muscle building and repair.
• High Fiber:
• The high fiber content promotes digestive health, regulates blood sugar, and aids in weight management.
• Rich in Minerals:
• It's packed with essential minerals like iron, phosphorus, potassium, and magnesium, supporting various bodily functions.
• B Vitamins:
• It provides B vitamins, which play a vital role in energy production and cell function.
• Low Glycemic Index (GI):
• Chana dal has a relatively low GI, making it suitable for people with diabetes.

Goodness and Health Benefits:

• Muscle Building and Repair:
• The high protein content supports muscle growth and repair, making it beneficial for athletes and active individuals.
• Digestive Health:
• The fiber promotes regular bowel movements and prevents constipation.
• Blood Sugar Control:
• The low GI and fiber content help regulate blood sugar levels, reducing the risk of spikes and crashes.
• Heart Health:
• The fiber, potassium, and magnesium content contribute to heart health by lowering cholesterol and blood pressure.
• Iron-Rich:
• The high iron content helps prevent anemia and supports red blood cell production.
• Weight Management:
• The protein and fiber content promote feelings of fullness, aiding in weight loss.

Culinary Uses:

• Chana dal is a staple in Indian cuisine and is used to make:
• Dal (lentil soup)
• Curries
• Snacks (e.g., pakoras, vadas)
• Sweets (e.g., laddoo)