Arhar / Toor Daal (Pigeon Peas)

ABH Superfoods: Unpolished Arhar / Toor Dal (Split Pigeon Peas)

At ABH Superfoods, our foundational promise remains absolute: Nothing Added. Nothing Taken Away.

Our Arhar / Toor Dal (Split Pigeon Peas) represents the heart of the traditional Indian kitchen. Sourced directly from nutrient-dense soils, we bring you these golden lentils completely free from artificial processing. We strictly reject the industry standards of oil-coating, water-polishing, or leather-buffing used to create artificial shine. What you receive is 100% pure, unadulterated Toor Dal with a natural, rustic matte finish, preserving its authentic, nutty aroma and raw nutritional power exactly as nature intended.

The Ultimate Comfort Superfood

Arhar Dal is a staple across the subcontinent for good reason. Because our dal remains completely unpolished, it retains its vital dietary fiber and complex carbohydrates. It is an exceptional, easily digestible source of plant-based protein that supports sustained energy release, optimal gut health, and daily muscle recovery.

Nutritional Profile (Per 100g serving, raw)

Micronutrient Highlights:

• Folic Acid (Vitamin B9): Highly concentrated in pigeon peas, essential for healthy cell division, tissue growth, and optimal cognitive function.

• Iron: A robust plant-based source that aids in healthy oxygen transport in the blood, naturally combating daily fatigue.

• Potassium: An essential electrolyte that helps regulate healthy blood pressure and supports cardiovascular function.

• Magnesium: Acts as a natural relaxant for the nervous system, supports bone health, and aids in maintaining a steady heartbeat.

• B-Complex Vitamins: Rich in Riboflavin and Niacin, which are crucial for converting food into sustained, usable energy.

Why Choose ABH Superfoods Unpolished Arhar Dal?

• 100% Pure & Untreated: The natural, powdery matte finish of our dal is your guarantee that it is completely free from artificial polishing oils and synthetic coloring.

• Superior Taste & Aroma: Unpolished dal retains its natural oils and protective outer layer, yielding a significantly richer, nuttier flavor and a deep, comforting aroma when tempered.

• Faster, Natively Creamy Cooking: Because the surface hasn't been hardened by artificial polishing, our Arhar Dal absorbs water naturally and cooks down into a beautifully thick, velvety consistency.

How to Use Arhar Dal in Your Diet

For the best texture, optimal nutrient absorption, and improved digestion, a short soak of 30 to 45 minutes is recommended before cooking.

• Classic North Indian Dal Tadka: Boil the lentils with turmeric and salt, then finish with a sizzling, deeply aromatic tempering (tadka) of ghee, cumin seeds, garlic, and dried red chilies. Pair this everyday powerhouse with our premium stone-milled wheat rotis for a complete amino acid profile.

• Traditional South Indian Sambar: Simmer the mashed Toor Dal with tamarind extract, seasonal vegetables, and a robust spice blend to create a hearty, tangy stew that perfectly complements idlis and dosas.

• Restorative Khichdi: Cook equal parts Arhar Dal and unpolished rice with mild spices and a dollop of ghee. This creates the ultimate one-pot comfort meal, highly functional for digestion and recovery.

• Sweet & Sour Gujarati Dal: Thin out the boiled dal and simmer with jaggery, kokum (or lemon), peanuts, and ginger for a beautifully balanced, nutrient-dense soup.

Our Promise: When you build your meals with ABH Superfoods, you are choosing to respect the integrity of your food. Build your health with the uncompromised, raw strength of nature, preserved just for you.