Amranth Flour (Rajgira)

Nutritional Content of Amaranth (Rajgira) (per 100 grams of cooked amaranth):

•      Macronutrients:

◦       Calories: Approximately 102 calories.

◦       Carbohydrates: Around 19 grams (complex carbohydrates).

◦       Protein: Approximately 3.8 grams (complete protein).

◦       Fat: Approximately 1.5 grams (mostly unsaturated fats).

◦       Dietary Fiber: Around 2 grams.

•      Micronutrients:

◦       Manganese: Excellent source.

◦       Magnesium: Good source.

◦       Phosphorus: Good source.

◦       Iron: Good source.

◦       Calcium: Notable source.

◦       Contains all nine essential amino acids.

Key Standout Feature: Complete Protein and High Mineral Content

•      Amaranth, like quinoa, is a complete protein source, and it also boasts an impressive mineral profile, especially with its Iron and Calcium content.

Further Elaboration:

•      Complete Protein:

◦       Amaranth contains all nine essential amino acids, making it a valuable protein source for vegetarians and vegans.

◦       This is very important for the indian market.

•      Mineral Richness:

◦       Amaranth is a good source of iron, crucial for red blood cell production, and calcium, essential for bone health.

◦       The high amount of magnese, and magnesium are also very beneficial.

•      Gluten-Free:

◦       Amaranth is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.

•      Dietary Fiber:

◦       Amaranth provides dietary fiber, which supports digestive health and helps regulate blood sugar levels.

•      Antioxidant Properties:

◦       Amaranth contains antioxidants that help protect cells from damage caused by free radicals.

•      Versatility:

◦       Amaranth can be used in various culinary applications, including porridge, salads, soups, and baked goods.