{"title":"Complex Carbohydrates","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_94ca6d164c357904\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eFuel Your Day with Complex Carbohydrates from ABH Superfoods\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eCarbohydrates are your body's primary energy source, but not all carbs are created equal. Unlike simple sugars that cause rapid energy spikes and inevitable crashes, complex carbohydrates are formed from long, intricate chains of sugar molecules. This structure means they take much longer for your body to break down, providing you with a steady, sustained release of energy throughout the entire day. At ABH Superfoods, we provide unrefined, nutrient-dense complex carbs that not only fuel your active lifestyle but also deliver essential dietary fiber, vitamins, and minerals to support digestive health and keep you feeling full.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eHere is how our complex carbohydrate collection supports your sustained vitality:\u003c\/p\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eWheat Atta \u0026amp; Khapli Wheat:\u003c\/b\u003e Ditch highly processed flours. Our whole grain Wheat Atta and ancient Khapli Wheat retain their natural bran and germ, delivering a robust source of slow-digesting carbs and vital nutrients for your everyday flatbreads and baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eDaliya:\u003c\/b\u003e A comforting, hearty broken wheat staple that is incredibly high in fiber. It serves as the perfect, slow-release energy breakfast to kickstart your morning and support long-term digestive wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eDiverse Millets:\u003c\/b\u003e Nature’s ancient powerhouses. Our curated selection of millets provides a deeply nourishing, gluten-free source of complex carbohydrates that helps keep your energy levels consistently high without sudden crashes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eRice \u0026amp; Oats:\u003c\/b\u003e Enjoy our wholesome Rice as a reliable, steady energy source for your main meals. Pair it with our heart-healthy Oats for a deeply filling, complex-carb-rich foundation for your morning bowls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eBarley:\u003c\/b\u003e A fantastic, mineral-packed grain that digests slowly, offering prolonged satiety and a rich supply of sustained energy for your most demanding days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003ePower your body with the smart, lasting energy it deserves. Choose ABH Superfoods’ complex carbohydrates for peak daily performance.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"mp-uttam-sharbati-wheat-atta","title":"MP Uttam Sharbati Wheat Atta 5KG","description":"\u003cp\u003e\u003cspan\u003eCrafted from the finest MP Sharbati Wheat, our \u003cstrong\u003eMP Uttam Sharbati Wheat Flour\u003c\/strong\u003e brings you the pure essence of Madhya Pradesh’s most esteemed grain. Selected from the exceptional C306 seed variety, this Sharbati wheat is renowned for its high nutrient density, offering superior levels of essential minerals and vitamins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe take pride in providing a truly whole wheat atta, as we do not sieve out the bran from the flour. This means you get the full benefit of the grain's natural fiber and wholesome goodness in every bite. Milled with care to preserve that natural goodness, our flour yields a dough that’s easy to knead and roll, resulting in soft, delicious rotis that stay tender and flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for health-conscious families, MP Uttam ensures that every meal is as nourishing as it is satisfying — authentic, natural, and truly wholesome.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"1KG","offer_id":45276301557942,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true},{"title":"5KG","offer_id":45276301590710,"sku":null,"price":490.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/MP_Uttam_sq.png?v=1783929380"},{"product_id":"mp-sharbati-wheat-atta","title":"MP Sharbati Wheat Atta 5KG","description":"\u003ch3\u003eMP Sharbati Wheat Flour\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSourced from the sun‑kissed fields of Madhya Pradesh, \u003cstrong\u003eMP Sharbati Wheat Flour\u003c\/strong\u003e embodies the finest quality of Indian wheat. Sharbati grains are naturally rich in \u003cstrong\u003eprotein, dietary fiber, and essential minerals\u003c\/strong\u003e like iron and magnesium — making every meal both nourishing and satisfying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStone‑milled to preserve its natural bran and germ, this flour retains the wholesome goodness that modern processing often strips away. The result is a dough that’s smooth, elastic, and easy to roll — yielding \u003cstrong\u003esoft, fluffy rotis\u003c\/strong\u003e with a delicate aroma and a subtly sweet taste that lingers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery bite reflects the purity of the grain and the care of traditional milling — a perfect balance of \u003cstrong\u003enutrition and flavor\u003c\/strong\u003e for families who value authenticity in their daily meals.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"1KG","offer_id":45276299657398,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"5KG","offer_id":45276299690166,"sku":null,"price":345.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Mp_Sharbati_sq.png?v=1783929380"},{"product_id":"mp-sharbati-wheat-atta-copy","title":"MP Classic Atta","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eIdeal For:\u003c\/b\u003e Daily family meals, high-volume household consumption, and everyday flatbreads.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"91\"\u003eThe Promise:\u003c\/b\u003e Reliable, consistent, and 100% pure Madhya Pradesh wheat.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSourced directly from the fertile plains of Madhya Pradesh, our MP Classic Atta is the perfect foundation for your daily kitchen needs. Unlike mass-produced commercial flours that blend varying qualities of grain, this flour is milled entirely from pure MP wheat, guaranteeing a consistent, earthy flavor and a reliable dough every single time. Stone-milled to retain essential bran and natural fibers, it produces wholesome, nourishing chapatis that fuel your family’s everyday routines. Honest, pure, and dependable.\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"1KG","offer_id":45276294906038,"sku":null,"price":56.0,"currency_code":"INR","in_stock":true},{"title":"5KG","offer_id":45276294938806,"sku":null,"price":278.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Mp_classic_sq.png?v=1783929380"},{"product_id":"barley-flour-jau","title":"Barley Flour (Jau)","description":"\u003cp style=\"margin-bottom: 16.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eBarley is a nutritional powerhouse!\u003c\/span\u003e\u003csup\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #45494c; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e1\u003c\/span\u003e\u003c\/sup\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Here's a breakdown of its key nutritional benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e1. Fiber Superstar:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l0 level1 lfo1; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eHigh in Dietary Fiber:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley is an excellent source of dietary fiber, both soluble and insoluble.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e This is crucial for digestive health, promoting regularity and preventing constipation.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l0 level1 lfo1; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eBeta-Glucan:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley is particularly rich in beta-glucan, a type of soluble fiber.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Beta-glucan has been shown to lower LDL cholesterol (\"bad\" cholesterol) and may reduce the risk of heart disease.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e It also helps regulate blood sugar levels.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e2. Whole Grain Goodness:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l1 level1 lfo2; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eComplete Nutrition:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley is a whole grain, meaning it contains all parts of the kernel: the bran, germ, and endosperm.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e This provides a wider range of nutrients compared to refined grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e3. Vitamins and Minerals:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l2 level1 lfo3; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eManganese:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley is a good source of manganese, which plays a role in bone health, wound healing, and metabolism.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l2 level1 lfo3; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eSelenium:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley provides selenium, an essential mineral with antioxidant properties that supports immune function.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l2 level1 lfo3; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eCopper:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley contains copper, which is important for energy production, iron absorption, and nerve function.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l2 level1 lfo3; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eOther Nutrients:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley also offers other beneficial nutrients like B vitamins, magnesium, phosphorus, and potassium.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e4. Energy and Blood Sugar:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l3 level1 lfo4; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eSustained Energy:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e The complex carbohydrates in barley provide a slow and steady release of energy, preventing energy crashes and promoting satiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l3 level1 lfo4; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eBlood Sugar Regulation:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley's fiber content and low to medium glycemic index (GI) help regulate blood sugar levels, making it a good choice for people with diabetes or those looking to manage their blood sugar.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e5. Heart Health:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l4 level1 lfo5; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eCholesterol Lowering:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e The beta-glucan in barley can help lower LDL cholesterol, reducing the risk of heart disease.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l4 level1 lfo5; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eOverall Heart Health:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e The combination of fiber, antioxidants, and other nutrients in barley contributes to overall cardiovascular health.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e6. Weight Management:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l5 level1 lfo6; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003ePromotes Satiety:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e The high fiber content of barley helps you feel full and satisfied, which can be beneficial for weight management.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e7. Antioxidants:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l6 level1 lfo7; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eDisease Protection:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e Barley contains antioxidants that help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eImportant Note:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l7 level1 lfo8; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eThe specific nutritional content of barley can vary slightly depending on the variety and how it's processed (e.g., hulled barley vs. pearl barley).\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -36.0pt; mso-list: l7 level1 lfo8; tab-stops: 11.0pt 36.0pt; mso-layout-grid-align: none; text-autospace: none; margin: 0cm 0cm 8.0pt 36.0pt;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eWhile barley offers many health benefits, it's important to note that it contains gluten.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e People with celiac disease or gluten sensitivity should avoid barley.\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 16.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eBy incorporating barley into your diet, you can take advantage of its impressive nutritional profile and enjoy a range of health benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 16.0pt; mso-layout-grid-align: none; text-autospace: none;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Helvetica Neue'; mso-bidi-font-family: 'Helvetica Neue'; color: #151516; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou're smart to focus on beta-glucan! It's a real star in barley's nutritional lineup. Here's a deeper dive into what makes it so special:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat is Beta-Glucan?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eSoluble Fiber:\u003c\/b\u003e Beta-glucan is a type of soluble dietary fiber.This means it dissolves in water to form a gel-like substance in your gut.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eUnique Structure:\u003c\/b\u003e Beta-glucan has a unique molecular structure that gives it special properties and health benefits.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eSources:\u003c\/b\u003e While found in some other foods, barley (and oats) are particularly rich sources of beta-glucan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKey Health Benefits of Beta-Glucan:\u003c\/b\u003e\u003c\/p\u003e\n\u003col type=\"1\" start=\"1\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eCholesterol Lowering:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul type=\"circle\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level2 lfo2; tab-stops: list 72.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eHow it Works:\u003c\/b\u003e Beta-glucan binds with cholesterol in the digestive tract, preventing its absorption into the bloodstream. This can lead to a reduction in LDL cholesterol (\"bad\" cholesterol).\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level2 lfo2; tab-stops: list 72.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eHeart Health:\u003c\/b\u003e Lowering LDL cholesterol is a key factor in reducing the risk of heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eBlood Sugar Regulation:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul type=\"circle\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level2 lfo2; tab-stops: list 72.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eSlows Digestion:\u003c\/b\u003e Beta-glucan's gel-like consistency slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar after meals.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level2 lfo2; tab-stops: list 72.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eImproved Insulin Sensitivity:\u003c\/b\u003e Some studies suggest beta-glucan may improve insulin sensitivity, which is beneficial for people with type 2 diabetes or those at risk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eGut Health:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul type=\"circle\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level2 lfo2; tab-stops: list 72.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003ePrebiotic Effect:\u003c\/b\u003e Beta-glucan acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut microbiome is linked to numerous health benefits, including improved digestion,immunity, and even mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eImmune Support:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul type=\"circle\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level2 lfo2; tab-stops: list 72.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eStimulates Immune Cells:\u003c\/b\u003e Some research suggests that beta-glucan may stimulate certain immune cells, enhancing the body's defense against infections. However, more research is needed in this area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ol\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258481041590,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258481074358,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/barley-flour-and-barley.png?v=1781013951"},{"product_id":"ragi-flour-copy","title":"Oats Flour","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eNutritional Content of Indian Oats (per 100 grams of cooked oats):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMacronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCalories: Approximately 68 calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCarbohydrates: Around 12 grams (mostly complex carbohydrates).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eProtein: Approximately 3 grams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFat: Approximately 1.5 grams (mostly unsaturated fats).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDietary Fiber: Very high, around 3-4 grams (especially beta-glucan).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMicronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eManganese: Excellent source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePhosphorus: Good source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMagnesium: Good source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eIron: Provides iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eZinc: Contains zinc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eB Vitamins: Including thiamine and folate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eKey Standout Nutrient: Beta-Glucan (Soluble Fiber)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOats are renowned for their high content of beta-glucan, a soluble fiber with significant health benefits, particularly for cholesterol reduction and blood sugar control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBeta-Glucan Benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBeta-glucan forms a gel-like substance in the digestive tract, which helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eLower LDL (\"bad\") cholesterol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eSlow down glucose absorption, preventing blood sugar spikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePromote feelings of fullness, aiding in weight management.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eComplex Carbohydrates:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOats provide a sustained release of energy due to their complex carbohydrate content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFiber and Digestive Health:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe high fiber content of oats promotes regular bowel movements and supports overall digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eVersatility:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOats can be prepared in various ways, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePorridge (oatmeal)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOvernight oats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eGranola\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 108.0pt; text-indent: -18.0pt; mso-list: l0 level3 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e▪\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBaked goods\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eNutrient Density:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOats are a nutrient-dense food, providing essential vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258481696950,"sku":null,"price":94.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258481729718,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Oats.jpg?v=1781009807"},{"product_id":"rawa-sooji-copy","title":"Poha","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eNutritional Content of Indian Poha (per 100 grams of cooked poha):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMacronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCalories: Approximately 350 calories (dry poha) values vary when cooked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCarbohydrates: High, mostly complex carbohydrates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eProtein: Moderate, around 4-5 grams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFat: Low, typically very little unless oil is added during preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDietary Fiber: Moderate, depending on the rice variety used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMicronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eIron: Poha prepared with iron-fortified rice can be a significant source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eB Vitamins: Contains some B vitamins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eVaries depending on what other ingredients are added to the Poha during preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eKey Standout Feature: Easily Digestible Carbohydrates and Iron Potential\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha's flattened form makes it easily digestible, and when iron fortified it becomes a very useful source of iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha is well know for being a light meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFurther Elaboration:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDigestibility:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha's flattened and partially cooked state makes it easy for the body to break down and absorb nutrients.\u003csup\u003e6\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThis is beneficial for people with digestive sensitivities or those seeking a light meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eIron Fortification:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha can be easily fortified with iron during processing, making it a valuable tool for addressing iron deficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThis is especially relevant in regions where iron deficiency anemia is prevalent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCarbohydrate Source:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha provides a good source of complex carbohydrates for sustained energy release.\u003csup\u003e7\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eIt's a suitable option for those seeking to manage their blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eVersatility:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha can be prepared in various ways, allowing for customization to individual preferences and dietary needs.\u003csup\u003e8\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe addition of vegetables, nuts, and spices enhances its nutritional value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eConvenience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003ePoha's quick cooking time makes it a convenient meal option for busy individuals.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258484973750,"sku":null,"price":58.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258485006518,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Poha_2.png?v=1781329180"},{"product_id":"mp-daliya","title":"MP Daliya","description":"\u003cp class=\"MsoNormal\"\u003eHere's a breakdown of the nutritional content of Sharbati wheat (C-306 variety), typically per 100 grams:\u003cbr\u003eApproximate Nutritional Values (per 100 grams):\u003cbr\u003e•    Calories: Approximately 339 kcal\u003cbr\u003e•    Carbohydrates: Roughly 73.88 grams\u003cbr\u003e•    Protein: Around 12.6 grams\u003cbr\u003eo    This protein is largely comprised of gluten.\u003cbr\u003e•    Fat: Approximately 1.5 grams\u003cbr\u003e•    Dietary Fiber: Roughly 10.7 grams\u003cbr\u003e•    Minerals: \u003cbr\u003eo    Iron: Approximately 4.62 milligrams\u003cbr\u003eo    Zinc: Approximately 3.17 milligrams\u003cbr\u003eo    Magnesium: Approximately 138 milligrams\u003cbr\u003eKey Nutritional Considerations:\u003cbr\u003e•    Carbohydrates: \u003cbr\u003eo    Wheat is a primary source of carbohydrates, providing essential energy.\u003cbr\u003e•    Protein (Gluten): \u003cbr\u003eo    The protein content, particularly gluten, is what gives Sharbati wheat its desirable soft texture. However, it's crucial to remember that gluten can be problematic for individuals with celiac disease or gluten sensitivity.\u003cbr\u003e•    Dietary Fiber: \u003cbr\u003eo    The fiber content contributes to digestive health and can help regulate blood sugar levels. Keep in mind that fiber content is much higher in whole wheat flour than in refined flour.\u003cbr\u003e•    Minerals: \u003cbr\u003eo    The minerals listed (iron, zinc, magnesium) play vital roles in various bodily functions.\u003cbr\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258619715766,"sku":null,"price":77.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258619748534,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/daliya.png?v=1781330593"},{"product_id":"khapli-wheat-atta","title":"Khapli Wheat Atta","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eNutritional Content of Indian Khapli Wheat (Emmer Wheat) (per 100 grams of cooked Khapli wheat):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMacronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCalories: Approximately 340 calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCarbohydrates: Around 70 grams (complex carbohydrates).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eProtein: Approximately 14-15 grams (significantly higher than common wheat).\u003csup\u003e3\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFat: Roughly 2-3 grams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDietary Fiber: High, often exceeding 10 grams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMicronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eIron: A good source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMagnesium: Provides magnesium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eZinc: Contains zinc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eB Vitamins: Including thiamine, riboflavin, and niacin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAntioxidants: Rich in phenolic compounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eKey Standout Nutrient: High Protein Content and Digestability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eKhapli wheat boasts a significantly higher protein content compared to modern wheat varieties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAlso, the form of gluten in Khapli wheat is considered more digestable to some people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFurther Elaboration:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eProtein's Importance:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eProtein is essential for building and repairing tissues, supporting immune function, and providing sustained energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eKhapli wheat's high protein content makes it a valuable food source for vegetarians and those seeking to increase their protein intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDietary Fiber and Digestive Health:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe high fiber content of Khapli wheat promotes digestive health, regulates blood sugar levels, and contributes to satiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eNutritional Density:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eKhapli wheat is rich in essential vitamins and minerals, making it a nutrient-dense grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eLower Glycemic Index (GI):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCompared to modern wheat, Khapli wheat generally has a lower GI, which can help regulate blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAncient Grain Appeal:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe appeal of ancient grains is growing as consumers seek out traditional and minimally processed foods.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"1KG","offer_id":45258620010678,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true},{"title":"5KG","offer_id":45258620043446,"sku":null,"price":830.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Khapli_2.png?v=1781334871"},{"product_id":"rice-flour","title":"Rice Flour","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eNutritional Content of Rice (per 100 grams of cooked white rice):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMacronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCalories: Approximately 130 calories\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCarbohydrates: Around 28 grams (primarily starch)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eProtein: Roughly 2.7 grams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFat: Less than 0.3 grams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFiber: Less than 1 gram (white rice is low in fiber)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eMicronutrients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eManganese: A good source, important for metabolism and antioxidant function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eSelenium: Varies depending on soil conditions, but can be a source of this antioxidant mineral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eSmall amounts of B vitamins (thiamine, niacin, riboflavin), but these are often lost during processing (especially in white rice).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eIron: Iron content varies, but can be a source of iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l0 level2 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOne Thing That Stands Out: Energy Source\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eRice's primary role is as a readily available and efficient source of energy. The high carbohydrate content, particularly starch, makes it a staple for providing quick fuel to the body. This is especially true for white rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFurther Elaboration:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCarbohydrates:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 72.0pt; text-indent: -18.0pt; mso-list: l1 level2 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e◦\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eRice is primarily composed of carbohydrates, which are broken down into glucose, the body's primary energy source.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABH Superfoods","offers":[{"title":"500gm","offer_id":45258620633270,"sku":null,"price":45.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":45258620666038,"sku":null,"price":84.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Rice_flour.png?v=1781508972"},{"product_id":"barley-porridge-jau-daliya","title":"Barley Porridge (Jau Daliya) 500gm","description":"\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows stronger enable-updated-hr-color\" id=\"model-response-message-contentr_6c0159f657eadee9\" dir=\"ltr\"\u003e\n\u003ch1\u003e🌾 GUIDE TO BARLEY DALIYA (PORRIDGE): CHARACTERISTICS \u0026amp; HEALTH BENEFITS\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eNATURAL \u0026amp; PURE | NOTHING ADDED, NOTHING TAKEN AWAY\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eExperience the wholesome comfort of pure, unpolished Barley Daliya. Stone-crushed into the perfect porridge size, this ancient grain retains its complete bran and germ, delivering a massive dose of fiber and slow-release energy. It is your ultimate, restorative morning breakfast.\u003c\/p\u003e\n\u003ch3\u003e📊 NUTRITIONAL CHARACTERISTICS (Per 100g)\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eThe Macronutrient Profile\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e💪 \u003cb\u003eProtein (~10g - 12g):\u003c\/b\u003e Provides essential plant-based building blocks for muscle repair and daily strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🍞 \u003cb\u003eComplex Carbohydrates (~73g):\u003c\/b\u003e Slow-digesting, complex carbs that provide a steady stream of fuel without the crash.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🛡️ \u003cb\u003eDietary Fiber (~15g - 17g):\u003c\/b\u003e An absolute powerhouse. Exceptionally rich in \u003cb\u003eBeta-Glucan\u003c\/b\u003e (a highly beneficial soluble fiber).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e❤️ \u003cb\u003eTotal Fats (~1.5g):\u003c\/b\u003e Naturally extremely low in fat and 100% cholesterol-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e⚡ \u003cb\u003eEnergy (~350 kcal):\u003c\/b\u003e A hearty, warming, and deeply satisfying caloric profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eEssential Micronutrients\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e⚙️ \u003cb\u003eMagnesium (~133 mg):\u003c\/b\u003e Crucial for over 300 biochemical reactions, supporting nerve and muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🩸 \u003cb\u003eIron (~3.6 mg):\u003c\/b\u003e Aids in oxygen transport and actively combats daily fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🛡️ \u003cb\u003eZinc (~2.8 mg):\u003c\/b\u003e Essential for a robust immune system and cellular healing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✨ \u003cb\u003eSelenium:\u003c\/b\u003e A powerful trace mineral acting as an antioxidant to protect cells from damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🌿 TARGETED HEALTH BENEFITS\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e❤️ Cardiovascular Wellness\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLowers LDL Cholesterol:\u003c\/b\u003e The rich Beta-Glucan fiber binds to cholesterol in the digestive tract, safely removing it from the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHeart Defense:\u003c\/b\u003e Naturally low in fat and sodium, supporting healthy blood pressure levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e📉 Blood Sugar Management\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLow Glycemic Index (GI):\u003c\/b\u003e Barley is celebrated for its incredibly low GI profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePrevents Glucose Spikes:\u003c\/b\u003e The dense fiber matrix slows down sugar absorption, making it a highly recommended staple for diabetic-friendly diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e🌀 Flawless Digestion\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGut Cleanser:\u003c\/b\u003e The insoluble fiber acts as a natural broom for the digestive tract, ensuring absolute bowel regularity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMicrobiome Support:\u003c\/b\u003e Soluble fiber ferments in the gut, acting as a prebiotic to feed beneficial gut bacteria.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e⚖️ Weight Management \u0026amp; Satiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNatural Appetite Suppressant:\u003c\/b\u003e Barley Daliya absorbs water and expands in the stomach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eKeeps You Full:\u003c\/b\u003e Promotes long-lasting satiety, naturally curbing mid-day cravings and assisting in weight wellness goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eOur Promise:\u003c\/b\u003e Milled from whole, premium barley grains. No preservatives. No artificial processing. Just pure, hearty nourishment in every bowl.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45196359401654,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Jau_Daliya.png?v=1781938234"},{"product_id":"parmal-indian-rice","title":"Parmal Indian Rice (1KG)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_022eb927737c9e9f\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch1 data-path-to-node=\"2\"\u003ePremium Parmal Rice: The Perfect Everyday  Rice\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003e100% NATURAL | NON-STICKY TEXTURE | EASILY DIGESTIBLE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eDiscover the joy of authentic, homestyle cooking with our Premium Parmal Rice. Cultivated in the fertile plains of northern India, Parmal is a highly prized non-basmati variety celebrated for its remarkable cooking quality. The grains are naturally long, slender, and possess a beautiful non-sticky texture that remains completely separate after cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eNaturally gluten-free and incredibly light on the stomach, our rigorously sorted Parmal Rice absorbs the rich flavors of your curries and spices effortlessly, making it the ultimate staple for your family's daily meals.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates (~78g):\u003c\/b\u003e An excellent source of clean, plant-based energy. It provides the necessary fuel to keep you active and energized throughout your busy day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eProtein (~7g):\u003c\/b\u003e A solid source of essential grain-based protein to support daily muscle maintenance and overall body repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Exceptionally easy to digest. Its gentle fiber content ensures smooth digestion without the heaviness associated with thicker grains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Naturally ultra-low in fat and completely cholesterol-free, making it a perfectly heart-healthy addition to your diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eVitamin B Complex (Niacin \u0026amp; Thiamin):\u003c\/b\u003e Crucial for converting the food you eat into usable cellular energy and supporting a healthy nervous system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eIron (~1.2 mg):\u003c\/b\u003e Aids in the creation of red blood cells and helps maintain healthy oxygen levels in the body to combat fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eMagnesium (~25 mg):\u003c\/b\u003e Supports muscle function, bone health, and helps regulate healthy blood pressure levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003eHow to Use Parmal Rice in Your Daily Diet\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003eParmal rice is famous for its structural integrity—meaning it expands beautifully without turning mushy. It requires a slightly lower water ratio than older basmati varieties (typically 1.5 to 2 cups of water per 1 cup of rice).\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003ci data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eChef’s Tip: For the fluffiest, most separate grains, always wash the rice thoroughly under cold running water 3 to 4 times to remove excess surface starch before cooking. Soaking for just 15 minutes prior to boiling yields the best results!\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eThe Ultimate \"Dal Chawal\":\u003c\/b\u003e Its non-sticky texture makes it the absolute best companion for your everyday comfort meals. Serve it piping hot alongside Dal Tadka, Rajma, or Kadhi Pakora; the rice absorbs the gravies flawlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eFlawless Pulaos \u0026amp; Fried Rice:\u003c\/b\u003e Because the grains stay distinct and firm after cooking, Parmal is an excellent, budget-friendly choice for vibrant vegetable pulaos, lemon rice, and Indo-Chinese fried rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003ePerfect South Indian Batters:\u003c\/b\u003e Parmal rice is a secret weapon for fermentation. Blend it with regular idli rice and urad dal to create exceptionally smooth, highly active batters for the softest idlis and crispiest dosas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003eSoothing Khichdi:\u003c\/b\u003e Pressure cook it with yellow moong dal and a pinch of turmeric for a deeply healing, easily digestible khichdi that is perfect for detox days or when you need a light meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,4,0\"\u003e\u003cb data-path-to-node=\"16,4,0\" data-index-in-node=\"0\"\u003eHomemade Rice Flour:\u003c\/b\u003e You can easily mill dry, raw Parmal rice in a heavy-duty mixer to create fine rice flour, which is excellent for making crispy pakoras, traditional bhakris, or gluten-free snacks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eElevate your everyday dining experience with the pure, non-sticky perfection of our Premium Parmal Rice.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225736077494,"sku":null,"price":54.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Parmal_Rice_2.png?v=1782798889"},{"product_id":"parmal-indian-rice-copy","title":"Royal Basmati Rice (1KG)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_cad02f2309be05c2\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch1 data-path-to-node=\"2\"\u003eABH Superfoods Royal Basmati Rice: The Export-Quality Showstopper\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eEXTRA-LONG GRAIN | 2-YEAR AGED | UNMATCHED AROMA \u0026amp; ELONGATION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eWelcome to the pinnacle of our rice collection. ABH Superfoods Royal Basmati Rice is an export-quality, superfine grain reserved for your most extraordinary culinary moments. Sourced from the finest harvests and carefully aged for up to 24 months, this flagship rice is defined by its breathtaking visual appeal and an intense, authentic nutty aroma that fills the home long before the meal is served.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003ePerfectly suited for the rich culinary traditions and festive feasts of the North Indian market, every single grain is rigorously sorted to ensure zero breakage. When you need a dish to look spectacular and taste unforgettable, Royal Basmati is the only choice.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eWhy Choose Royal Basmati? (Key Differentiators)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eThe Ultimate Elongation:\u003c\/b\u003e Watch the magic in the pot. Upon cooking, these superfine grains expand up to 2.5 times their original raw length, creating a visually stunning, elongated profile that defines luxury dining.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eZero-Stick, Flawless Texture:\u003c\/b\u003e Thanks to our specialized aging process, the moisture content is perfectly reduced. This guarantees that every grain remains exceptionally firm, completely separate, and delightfully fluffy after cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eExport-Grade Purity:\u003c\/b\u003e Graded as \"Full Grain\" with maximum polish and structural integrity. You will not find broken fragments or inferior mixed varieties in this flagship pack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eIntense Traditional Aroma:\u003c\/b\u003e Aging doesn't just improve texture; it deepens the fragrance. Royal Basmati delivers that highly sought-after, sweet, and earthy authentic Basmati scent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"10\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates (~77g):\u003c\/b\u003e Provides a clean, highly refined source of plant-based energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eProtein (~8.5g):\u003c\/b\u003e Contains a robust profile of grain-based protein to support daily vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Exceptionally light and easy to digest, ensuring you never feel uncomfortably heavy after a rich festive meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003e\u003cb data-path-to-node=\"12,3,0\" data-index-in-node=\"0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Naturally fat-free and completely cholesterol-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eVitamin B Complex (Niacin, Thiamin, Folate):\u003c\/b\u003e Essential for cellular energy production and nervous system support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eIron \u0026amp; Zinc:\u003c\/b\u003e Trace minerals that aid in maintaining healthy blood oxygenation and overall immune support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"16\"\u003eHow to Use Royal Basmati in Your Kitchen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"17\"\u003eBecause Royal Basmati is characterized by its extreme length and firm structure, it is built to withstand rich spices, heavy gravies, and slow-cooking techniques (Dum) without breaking or turning mushy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003ci data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eChef’s Tip: To achieve the maximum 2.5x elongation, wash the rice gently until the water runs clear, and soak it in fresh water for exactly 30 to 40 minutes before cooking. Do not skip the soak!\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eThe Perfect Awadhi \u0026amp; Hyderabadi Biryani:\u003c\/b\u003e The ultimate canvas for slow-cooked Dum biryanis. The grains stay separated, absorbing the saffron, kewra, and meat or vegetable broths while maintaining their long, elegant shape.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eFestive Zarda (Sweet Rice):\u003c\/b\u003e Its firm texture holds up beautifully when cooked with sugar syrup, ghee, and dry fruits for traditional rich desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eGourmet Pulaos:\u003c\/b\u003e Elevate a simple Kashmiri Pulao or Shahi Pulao. The visual appeal of the extra-long grains turns a simple side dish into the centerpiece of your dinner table.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eGuest-Ready Dining:\u003c\/b\u003e When hosting dinners or celebrating festivals, pairing Royal Basmati with a rich Dal Makhani or Paneer Butter Masala instantly elevates the standard of the meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eExperience the luxury of authentic, export-grade grain with ABH Superfoods Royal Basmati.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225737158838,"sku":null,"price":174.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Royal_rice.png?v=1782807879"},{"product_id":"royal-basmati-rice-copy","title":"Deluxe Basmati Rice (1KG)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_2e95f0cc77f55210\" aria-busy=\"false\" aria-live=\"off\" dir=\"ltr\"\u003e\n\u003ch1 data-path-to-node=\"3\"\u003eDeluxe Basmati Rice: The Elevated Everyday Grain\u003c\/h1\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePREMIUM FULL GRAIN | AUTHENTIC AROMA | PERFECTLY SEPARATE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eTransform your daily dining into a premium experience with ABH Superfoods Deluxe Basmati Rice. Carefully selected for its superfine texture and rich, authentic fragrance, this high-quality Basmati delivers the classic elegance of long-grain rice without the flagship price tag.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eWhile our Royal Basmati is reserved for grand festivities, our Deluxe Basmati is the \"smart luxury\" choice—designed specifically to elevate your Sunday family lunches, regular dinner parties, and everyday comfort meals. It cooks beautifully light, stays completely separate, and fills your kitchen with the sweet, earthy aroma that only true Basmati can provide.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eWhy Choose Deluxe Basmati? (Key Differentiators)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eThe \"Smart Luxury\" Length:\u003c\/b\u003e It boasts a stunning, superfine long-grain profile that expands generously upon cooking. It offers near-export quality aesthetics, making it the most cost-effective way to enjoy premium rice regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eEveryday Versatility:\u003c\/b\u003e Unlike extra-long festive grains that require delicate handling, Deluxe Basmati is incredibly resilient. It holds its shape perfectly in pressure cookers and everyday pans, making it ideal for quick, high-quality meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eClassic Fluffiness:\u003c\/b\u003e Aged optimally to reduce moisture, ensuring that every grain cooks up fluffy, non-sticky, and light on the stomach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eDeep Flavor Absorption:\u003c\/b\u003e The grains are porous and robust, meaning they soak up the rich flavors of your tadkas, whole spices, and gravies effortlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates (~77g):\u003c\/b\u003e Provides a clean, sustained source of plant-based energy to fuel your day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eProtein (~8.5g):\u003c\/b\u003e Contains a healthy profile of grain-based protein to support daily muscle maintenance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Exceptionally light and highly digestible, ensuring smooth digestion without post-meal heaviness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Naturally fat-free and completely cholesterol-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eVitamin B Complex (Niacin, Thiamin, Folate):\u003c\/b\u003e Crucial for cellular energy production and converting food into usable energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eIron \u0026amp; Zinc:\u003c\/b\u003e Essential trace minerals that support healthy blood circulation and daily immunity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eHow to Use Deluxe Basmati in Your Kitchen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eBecause it perfectly balances length and durability, Deluxe Basmati is your kitchen's best multi-tasker. It bridges the gap between simple steamed rice and elaborate layered dishes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003ci data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eChef’s Tip: Wash the rice gently 2-3 times. For the best balance of length and texture for everyday cooking, soak for exactly 20 to 30 minutes before boiling or pressure cooking.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eThe Ultimate Jeera Rice \u0026amp; Matar Pulao:\u003c\/b\u003e The grains stay distinctly separate, making it the absolute perfect choice for tempering with cumin and ghee or tossing with fresh winter peas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003eElevated Sunday Meals:\u003c\/b\u003e Pair it hot with a rich Dal Makhani, Chana Masala, or Chicken Curry. The grains are robust enough to mix with heavy gravies without turning into a paste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003ePremium Daily Tiffins:\u003c\/b\u003e Because it retains its moisture and doesn't clump up when it cools down, it is the perfect premium rice for packing in office or school lunchboxes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"0\"\u003eQuick Pan-Fried Rice:\u003c\/b\u003e Leftover Deluxe Basmati is structurally sound, making it excellent for tossing in a wok for quick vegetable fried rice or lemon rice the next day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eMake every meal feel special with the accessible luxury of ABH Superfoods Deluxe Basmati.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225827336374,"sku":null,"price":154.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Deluxe_rice.png?v=1782807925"},{"product_id":"super-basmati-rice","title":"Super Basmati Rice (1KG)","description":"\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_cad02f2309be05c2\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_8d4ca4934f72ce66\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch1 data-path-to-node=\"3\"\u003eABH Superfoods Super Basmati Rice: The Premium Daily Full-Grain\u003c\/h1\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003e100% FULL GRAIN | ZERO BROKENS | THE PERFECT DAILY STAPLE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eUpgrade your family’s everyday meals without compromise. ABH Superfoods Super Basmati Rice is specifically sorted to ensure that you get 100% full-sized, unbroken grains for your daily cooking. While it sits at a highly accessible price point for regular use, it delivers the consistent length, fine texture, and comforting aroma that you expect from a high-quality Basmati.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDesigned for the modern household that refuses to settle for broken rice in their daily meals, our Super Basmati is lightweight, exceptionally easy to digest, and cooks up perfectly fluffy every single time. It is the ultimate choice for bringing a touch of premium elegance to your regular dining table.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eWhy Choose Super Basmati? (Key Differentiators)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003e100% Full Grain Guarantee:\u003c\/b\u003e Unlike standard everyday rice that often blends in \u003ci data-path-to-node=\"9,0,0\" data-index-in-node=\"78\"\u003etibar\u003c\/i\u003e (3\/4th) or \u003ci data-path-to-node=\"9,0,0\" data-index-in-node=\"95\"\u003edubar\u003c\/i\u003e (half) grains, Super Basmati is rigorously sorted to ensure zero broken grains. You get full-length elegance in every bite.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eThe Daily Sweet Spot:\u003c\/b\u003e It offers the perfect balance—priced practically for everyday consumption, but retaining the fine texture and good length that makes your daily meals feel special.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eConsistent Fluffiness:\u003c\/b\u003e It absorbs just the right amount of water, expanding well and remaining non-sticky, making it highly forgiving and easy to cook even on busy weekday mornings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eComforting Aroma:\u003c\/b\u003e Delivers a mild, sweet, and comforting Basmati fragrance that enhances simple gravies without overpowering them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates (~77g):\u003c\/b\u003e Your family’s primary source of clean, sustained, and highly digestible energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eProtein (~8.5g):\u003c\/b\u003e A dependable source of plant-based grain protein for daily bodily repair and maintenance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Gentle on the stomach, promoting easy digestion and preventing lethargy after everyday meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Naturally fat-free, ensuring a heart-healthy addition to your daily diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eVitamin B Complex (Niacin, Thiamin):\u003c\/b\u003e Crucial for daily cellular energy and a healthy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eIron \u0026amp; Zinc:\u003c\/b\u003e Essential minerals that support daily immunity and combat fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eHow to Use Super Basmati in Your Kitchen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eBecause it is a full, intact grain that cooks up quickly and reliably, Super Basmati is the workhorse of a premium kitchen. It is designed to pair perfectly with standard Indian household gravies.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003ci data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eChef’s Tip: For perfect daily cooking, wash the rice 2 times to remove excess starch. A quick 15-20 minute soak is all you need for this grain to yield long, fluffy, and separate rice.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eThe Upgraded \"Dal Chawal\":\u003c\/b\u003e Make your everyday Dal Tadka, Rajma, or Chole feel like a restaurant meal. The full grains provide a beautiful visual appeal and a satisfying bite that broken rice simply cannot offer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003eFlawless Tiffin Meals:\u003c\/b\u003e Because it retains its individual grain structure and soft texture even after cooling down, it is the absolute best choice for packing in school or office lunchboxes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003eQuick Weekday Pulaos:\u003c\/b\u003e Toss it with whatever vegetables you have in the fridge. Its reliable length and non-sticky nature make it perfect for a quick, 20-minute Namkeen Chawal or Nutri-Pulao.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-path-to-node=\"20,3,0\" data-index-in-node=\"0\"\u003ePremium Lemon \u0026amp; Tamarind Rice:\u003c\/b\u003e The firm, unbroken grains hold up beautifully when tossed with whole spices, peanuts, and tangy South Indian tempering.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eBring home the promise of pure, unbroken quality every single day with ABH Superfoods Super Basmati.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225833398454,"sku":null,"price":122.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Super_rice.png?v=1782810762"},{"product_id":"pauna-basmati-rice","title":"Pauna Basmati Rice (1KG)","description":"\u003cdiv dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\" id=\"model-response-message-contentr_cad02f2309be05c2\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003cdiv dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\" id=\"model-response-message-contentr_8d4ca4934f72ce66\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003cdiv dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\" id=\"model-response-message-contentr_9fb9e808b2bac479\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003ch1 data-path-to-node=\"3\"\u003ePauna Basmati Rice: The Smart Everyday Staple\u003c\/h1\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003e\u0026gt;80% FULL LENGTH | UNBEATABLE VALUE | AUTHENTIC BASMATI AROMA\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDiscover the smart shopper’s secret to premium daily dining with ABH Superfoods Pauna Basmati Rice. Cultivated and aged with the exact same care as our flagship grains, our Pauna Basmati offers an exceptional average grain length of over 80%. This means you get the beautiful, elongated look and authentic, sweet aroma of true Basmati at an absolutely amazing price.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDesigned for families who want to enjoy high-quality rice every single day without stretching their grocery budget, this rice cooks up light, fluffy, and incredibly flavorful. It is the perfect, practical compromise between premium aesthetics and everyday economy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eWhy Choose Pauna Basmati? (Key Differentiators)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003eThe 80% Sweet Spot:\u003c\/b\u003e Enjoy the visual appeal of a long-grain rice with just a fraction of natural breakage. It looks and feels almost identical to a full-grain plate of rice, making it a fantastic value proposition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eUnbeatable Daily Economy:\u003c\/b\u003e Because the grains are just slightly shorter than our premium tiers, we can offer this high-quality Basmati at a price point that makes it perfect for heavy daily consumption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eUncompromised Aroma \u0026amp; Taste:\u003c\/b\u003e Grain length does not affect flavor. This rice delivers the exact same rich, nutty, and traditional Basmati fragrance that fills the house as our top-tier varieties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003eWok \u0026amp; Pan Friendly:\u003c\/b\u003e The slightly shorter grain structure makes it incredibly robust. It tosses beautifully in pans and woks without breaking further, making it ideal for quick cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,0,0\"\u003eComplex Carbohydrates (~77g):\u003c\/b\u003e A clean, sustained energy source to keep your family active throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,1,0\"\u003eProtein (~8.5g):\u003c\/b\u003e Provides essential plant-based amino acids for daily muscle maintenance and repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,2,0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Naturally gentle on the digestive system, ensuring smooth digestion without post-meal lethargy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,3,0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Completely cholesterol-free and naturally fat-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eVitamin B Complex (Niacin, Thiamin):\u003c\/b\u003e Crucial for maintaining a healthy metabolism and cellular energy production.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eIron \u0026amp; Zinc:\u003c\/b\u003e Trace minerals vital for healthy blood oxygenation and daily immune system support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eHow to Use Pauna Basmati in Your Kitchen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eBecause Pauna Basmati is highly durable and absorbs flavors rapidly, it is the ultimate utility grain for the busy Indian kitchen.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003ci data-index-in-node=\"0\" data-path-to-node=\"19\"\u003eChef’s Tip: Wash the rice gently 2 times. For the fluffiest results, a quick 15-minute soak is sufficient before boiling or pressure cooking. It cooks slightly faster than heavily aged full-grain rice!\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,0,0\"\u003eThe Ultimate Comfort Bowls:\u003c\/b\u003e It is the absolute best companion for your daily hearty gravies. Serve it piping hot with a thick Dal Tadka, Kadhi Pakora, or home-style Chicken Curry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,1,0\"\u003eVibrant Daily Pulaos:\u003c\/b\u003e From a quick morning Matar Pulao (pea pilaf) to a traditional UP-style Tahiri, the grains absorb turmeric and whole spices beautifully while remaining separate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,2,0\"\u003eFlawless Fried Rice:\u003c\/b\u003e The ~80% length is structurally perfect for tossing at high heat. Use leftover chilled Pauna rice for the most amazing Indo-Chinese vegetable fried rice or garlic rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,3,0\"\u003eSouth Indian Lemon \u0026amp; Curd Rice:\u003c\/b\u003e The slightly softer texture it achieves when pressure-cooked makes it a fantastic, comforting base for tangy Lemon Rice or soothing Curd Rice (Thayir Sadam).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"22\"\u003eMaximize your daily dining experience with the unmatched value and authentic flavor of ABH Superfoods Pauna Basmati.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225842868406,"sku":null,"price":104.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Pauna_Basmati_2.png?v=1782811345"},{"product_id":"tibar-basmati-rice","title":"Tibar Basmati Rice (1KG)","description":"\u003cdiv dir=\"ltr\" aria-live=\"off\" aria-busy=\"false\" id=\"model-response-message-contentr_48f646fad7998a31\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003ch1 data-path-to-node=\"3\"\u003eTibar Basmati Rice: The Economical Everyday Classic\u003c\/h1\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003e\u0026gt;70% FULL LENGTH | UNBEATABLE DAILY VALUE | AUTHENTIC BASMATI AROMA\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eBring the rich tradition of authentic Basmati to your daily dining table with ABH Superfoods Tibar Basmati Rice. Thoughtfully graded to deliver an average grain size of over 70% full length, this rice offers the perfect, practical solution for families seeking high-quality daily staples at an economical price.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eWhile it contains naturally broken grains, it retains the exact same nutritional value, sweet aroma, and delightful taste as our most premium tiers. It cooks up beautifully light and absorbs flavors deeply, making it the ultimate budget-friendly choice for hearty, homestyle Indian meals day in and day out.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eWhy Choose Tibar Basmati? (Key Differentiators)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003eThe Economical Sweet Spot:\u003c\/b\u003e Enjoy the luxury of daily Basmati without stretching the household budget. With over 70% grain length, it provides a wonderful mouthfeel and visual appeal that far exceeds standard broken rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eDeep Flavor Absorption:\u003c\/b\u003e The slightly shorter, naturally broken grains are incredibly porous. They soak up the rich spices of your everyday gravies, making every single bite deeply flavorful.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eUncompromised Authentic Aroma:\u003c\/b\u003e Grain length changes, but the soul of the rice does not. Tibar delivers that signature, earthy Basmati fragrance that makes your kitchen smell incredibly inviting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003eHighly Resilient Cooking:\u003c\/b\u003e It is highly forgiving and structurally robust. It holds up exceptionally well in pressure cookers, making it the perfect quick-cooking staple for busy weekday schedules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,0,0\"\u003eComplex Carbohydrates (~77g):\u003c\/b\u003e A clean, sustained source of plant-based energy to fuel your busy days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,1,0\"\u003eProtein (~8.5g):\u003c\/b\u003e Dependable grain-based protein to support daily muscle maintenance and repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,2,0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Naturally easy to digest, ensuring you never feel sluggish or heavy after a comforting meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,3,0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Completely cholesterol-free and naturally fat-free for heart-healthy daily eating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eVitamin B Complex (Niacin, Thiamin):\u003c\/b\u003e Vital for cellular energy production and converting your daily meals into usable energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eIron \u0026amp; Zinc:\u003c\/b\u003e Trace minerals that help maintain healthy blood circulation and support a strong immune system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eHow to Use Tibar Basmati in Your Kitchen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eBecause Tibar Basmati is economical, durable, and highly absorbent, it is designed for heavy-duty daily use and ultimate comfort foods.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003ci data-index-in-node=\"0\" data-path-to-node=\"19\"\u003eChef’s Tip: Wash the rice 2-3 times. Because the grains are slightly shorter, a quick 10-15 minute soak is plenty. It cooks wonderfully fast in a standard pressure cooker!\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,0,0\"\u003eThe Perfect Partner for Thick Gravies:\u003c\/b\u003e Its slightly softer texture makes it the absolute best choice to mix with thick, comforting gravies like Dal Makhani, Rajma, and Chole. The rice binds beautifully with the curries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,1,0\"\u003eOne-Pot Wonders:\u003c\/b\u003e It is the ideal size for a deeply comforting, soothing bowl of vegetable Khichdi or a quick, spiced Tahiri on a lazy afternoon.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,2,0\"\u003eQuick Veggie Fried Rice:\u003c\/b\u003e Leftover chilled Tibar rice tosses easily with fresh vegetables for a quick, budget-friendly Indo-Chinese fried rice dinner.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"20,3,0\"\u003eDaily Tiffins:\u003c\/b\u003e It remains soft and appetizing even when packed in lunchboxes, ensuring a high-quality meal whether at the office or at school.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"22\"\u003eEnjoy the authentic taste and aroma of premium grain at a price designed for everyday living with ABH Superfoods Tibar Basmati.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225843949750,"sku":null,"price":83.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Tibar_Rice.png?v=1782811952"},{"product_id":"kheer-khichdi-basmati-rice","title":"Kheer Khichdi Basmati Rice (1KG)","description":"\u003cdiv dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\" id=\"model-response-message-contentr_cad02f2309be05c2\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003cdiv dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\" id=\"model-response-message-contentr_8d4ca4934f72ce66\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003cdiv dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\" id=\"model-response-message-contentr_9fb9e808b2bac479\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_48f646fad7998a31\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_fa3b28c5c8da9c5f\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"3\"\u003eKheer Khichdi Basmati Rice: The Ultimate Comfort Grain\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003e\u0026gt;50% FULL LENGTH | CREAMY TEXTURE | ECONOMICAL DAILY STAPLE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eSome dishes aren't about individual, separated grains—they are about warmth, comfort, and bringing ingredients together. ABH Superfoods Kheer Khichdi Basmati Rice is specifically graded for those soul-soothing, homestyle meals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eAveraging just over half the length of our flagship grains, this highly economical rice naturally releases more starch as it cooks. This creates the rich, velvety, and binding texture essential for authentic traditional desserts and wholesome lentil dishes. Despite its smaller size, it delivers the exact same authentic, sweet Basmati aroma and premium nutritional value as our highest-tier rice, making it a must-have utility staple for your pantry.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eKey Differentiating Characteristics (The Comfort Factor)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003ePurpose-Built Size:\u003c\/b\u003e Averaging just over 50% of the full grain length, these smaller pieces cook faster and break down easier, making them structurally perfect for dishes that require a soft, porridge-like consistency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eThe \"Creamy\" Advantage:\u003c\/b\u003e Because the grains are broken, they release natural starches more rapidly into your broths and milk. This guarantees a naturally thick, creamy mouthfeel without the need for artificial thickeners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eHighly Economical:\u003c\/b\u003e Enjoy the premium fragrance and taste of authentic Basmati at a fraction of the cost, making it the perfect budget-friendly option for daily family consumption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eGentle on the Stomach:\u003c\/b\u003e The smaller size and softer post-cooking texture make this rice exceptionally easy to digest, ideal for toddlers, seniors, or anyone recovering from illness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eNutritional Profile (Per 100g Raw)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eThe Building Blocks (Macronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eComplex Carbohydrates (~77g):\u003c\/b\u003e Provides highly accessible, easily digestible energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eProtein (~8.5g):\u003c\/b\u003e Essential plant-based protein to support daily repair and vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eDietary Fiber (~1.5g):\u003c\/b\u003e Exceptionally light on the digestive tract.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eHealthy Fats (~0.5g):\u003c\/b\u003e Naturally fat-free and zero cholesterol.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eEssential Support (Micronutrients)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eVitamin B Complex (Niacin, Thiamin, Folate):\u003c\/b\u003e Crucial for cellular energy and a healthy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eIron \u0026amp; Zinc:\u003c\/b\u003e Important trace minerals that aid in immune support and overall wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eHow to Use Kheer Khichdi Basmati in Your Kitchen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eThis rice is your go-to grain when you want ingredients to meld together into a single, cohesive, and deeply flavorful dish.\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eThe Perfect Traditional Kheer:\u003c\/b\u003e The broken grains blend seamlessly into boiling milk, absorbing sugar, saffron, and cardamom rapidly to create a rich, thick, and luxurious rice pudding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eSoul-Soothing Khichdi:\u003c\/b\u003e Whether it is a simple Moong Dal Khichdi or a heavily spiced Masala Khichdi, this rice binds beautifully with lentils and ghee for the ultimate North Indian comfort food.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eThick Daily Soups \u0026amp; Congees:\u003c\/b\u003e Excellent for adding body and sustenance to clear broths or making savory rice porridges.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eEveryday Toddler Meals:\u003c\/b\u003e The naturally soft texture makes it a safe, delicious, and easy-to-chew staple for young children transitioning to solid foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"20\"\u003e\n\u003cp data-path-to-node=\"20,0\"\u003e\u003cb data-path-to-node=\"20,0\" data-index-in-node=\"0\"\u003eChef’s Tip for the Perfect Texture:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"20,0\"\u003eDo not over-wash this rice, as you want to retain its natural surface starches for maximum creaminess! A quick 10-minute soak is all you need. Because the grains are smaller, this rice cooks significantly faster than full-length Basmati, so keep an eye on your pot or pressure cooker to avoid burning the bottom.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABH Superfoods","offers":[{"title":"Default Title","offer_id":45225846833334,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/files\/Kheer_khichdi_2.png?v=1782812517"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8042\/4118\/collections\/Carbohydrates.png?v=1784446372","url":"https:\/\/abhsuperfoods.com\/collections\/complex-carbohydrates.oembed","provider":"ABH Superfoods","version":"1.0","type":"link"}